If you are in the final week before your due date, you might understand the true meaning of the phrase “time stands still.” Now you want to be done with the pregnancy and want the baby out already. And this is when you start searching the internet or asking friends and family for some of the ways to induce labor naturally. Or, in another scenario, you might have already crossed your due date, and your doctor might have suggested artificially inducing labor in a day or two. Again, you might want to do things naturally and hence wants to know ways to induce labor naturally. Whatever may be the reason you might have come across this interesting piece of information that pineapple to induce labor. Is this true? Read on more about pineapple to induce labor.
pineapple induce labor

Can pineapple help to induce labor?
How Does pineapple help to induce labor?
Number of Pineapples Should You Eat to Induce Labour?
Is It A Good Idea To Eat Pineapple To Induce Labor?
Ways To Include Pineapple To Induce Labor
Issues Involved in Eating Pineapple During Pregnancy time
How Can You Induce Labor Naturally?

Can pineapple help to induce labor?

Yes, pineapple Induce labor. However, one pineapple alone cannot do the trick. You need to have at least seven pineapples to have some impact on labor.

How Does pineapple help to induce labor?

Pineapple to Induce labor helps in two ways:

  • Pineapple contains bromelain, a proteolytic enzyme. It is known to soften the cervix, which is the first step in the onset of labor. The softening of the cervix will then trigger labor naturally. This is also the reason why many advice you against eating pineapple during pregnancy, as it can increase the risks of miscarriage or preterm labor
  • Pineapple to induce labor indirectly. It can stimulate the stomach, which in turn can lead to contractions of the uterus, which is the labor

Many other fruits, such as papaya, mango, and kiwi, also have the bromelain proteolytic enzyme. And thus are believed to induce labor too. However, as we mentioned before, the amount of enzymes present in one pineapple is too less to have any impact on labor. You need as many as pineapple to induce labor.

Number of Pineapples Should You Eat to Induce Labour?

You may wonder how many pineapples you have to eat to induce labor. The answer is simple one is a few. These are due to one pineapple will not contain sufficient amounts of bromelain enzyme. In order to trigger labor, you must have to consume nearly seven full pineapples. You are thinking to drink pineapple juice to induce labor, and it may work for you, but mostly suggests to you eat the whole fruit instead of the pineapple juice. The pineapple fruit inner core contains the number of enzymes and may be more potent in inducing labor compare to the pineapple juice.

Is It A Good Idea To Eat Pineapple To Induce Labor?

We recommend not to eat seven pineapples on your 39th week of pregnancy to induce labor. Why?

  • Labor will start when the baby is ready to come out. It would be best if you did not worry about speeding up the process. However, even if you have crossed the due date, talk to your gynecologist about waiting or inducing labor in other natural ways (see next section)
  • Seven pineapples are a lot, especially since eating everything in moderation is the key during pregnancy. Having that many pineapples can cause many problems:
    • Pineapples contain a high amount of vitamin C – this can lead to heartburn
    • Pineapples contain a high amount of digestive enzymes. So too many pineapples can lead to diarrhea and other tummy troubles
    • Pineapples contain sugar. Although natural sugar, if the expectant mother has gestational diabetes, then these many numbers of pineapples can really lead to problems

So what should you do? Eat pineapples in moderation in the last week of pregnancy. But do not eat it for the purpose of inducing labor. Also, pick natural organic pineapples as opposed to canned ones.
Pineapple juice in pregnanc

Ways To Include Pineapple To Induce Labor

If you really want to try eating pineapple to induce labor, you can consume it plain by just slicing it or have pineapple juice taken out. You can also try some yummy pineapple smoothies along with other fruits. One such recipe is as below:

1. Pineapple Mango Smoothie Recipe

To make this smoothie, you will require the following ingredients:

  • Chopped Mangoes – 1 cup
  • Chopped pineapple – 1 cup
  • Fresh Orange Juice- 1 cup
  • Plain Yogurt- ½ cup
  • Some ice cubes

Method to prepare:
Using a blender, finely blend chopped Pineapple, mangoes, Yogurt, along with orange juice and ice cubes. Your yummy pineapple smoothie is ready.
You can also add chopped bananas, chopped pitted dates, shredded coconut, or any fresh fruit of your choice to make it more nutritious. Do try it out and let us know how you liked it?

2. Pineapple and Date Smoothie

This delicious Pineapple and Date smoothie is a great way of going into labor.

  • Pineapple pieces with the core -2 to 3
  • Dates without seed-09 to 12
  • Vanilla almond mix
  • Cinnamon- ¼ teaspoon
  • Yogurt- 1/3 cup

Method to Prepare:
Using a blender, Add the dates with some milk and blend it into a smooth paste. Now add remaining ingredients into the blender and blend well. You may add some ice cubes into it and enjoy your yummy pineapple and date smoothie.

Issues Involved in Eating Pineapple During Pregnancy time:

Here are some of the problems involved in eating pineapple during pregnancy time:

1. Lead Miscarriages May cause

Eating many pineapples may put you in the risk of miscarriage also. This may happen when you consume raw or unripe pineapples during pregnancy time.

2.Aggravate Gestational Diabetes May cause

Pineapples have a more amount of natural sugar present in it, and if you have gestational diabetes, then eating pineapples may increase your sugar levels in the blood during pregnancy. More amounts of sugar level in your blood can cause complications in your pregnancy, and it can be harmful to your baby also.

3.Heartburn May Cause

Pineapples do the trick for you by inducing labor, but eating pineapples during pregnancy in huge amounts may lead to heartburns and also even cause diarrhea.

How Can You Induce Labor Naturally?

There are many other ways to induce labor naturally, and what’s more, many of these methods have none of the side effects like having seven pineapples. Here are five natural ways without pineapple to induce labor.

  • Walking: Walking helps baby to come down to cervix, leading it to dilate, and start labor
  • Stimulating nipples: Research has shown a direct link between nipple stimulation and labor
  • Taking a warm bath: If you are too tensed about labor, it might not occur. Take a warm bath that will relax your body and calm your mind. Labor might start in such a state
  • Having sex: Although sex might not be the first thing in your mind in the 39th week of pregnancy, sex can release prostaglandins which can induce labor
  • Using an exercise ball: Bouncing on an exercise ball or a birth ball can bring on labor

For more explanation of these techniques and more natural ways to induce labor, read 8 Effective Exercises To Induce Labor Naturally and Can Squats Help To Induce Labor?. If you are looking at some of the food items that can help to induce labor, then refer to Which Foods Can Help Induce Labor Naturally?
So, in conclusion, if you are just impatient about the pregnancy, then do not worry about inducing labor naturally. You might be concerned if your doctor talks about inducing labor artificially. To understand more about this, refer to Labor Induction And Augmentation- Everything You Need To Know and Induced Labor: Why, What, and How.

Have a healthy delivery!