You would probably be looking back and forth at the calendar and counting your days until delivery. Well, that is how exciting it is for expectant mothers. Your little one will not wait for anyone when the right time comes. Before the excitement turns into anxiety, you must relax and nap well. Having good sleep is very essential during this week. Your body might be experiencing so many changes this week. In this article, let us learn how your body change during week 33 of pregnancy.
How Does Your Body Change During Week 33 of Pregnancy?
You may notice that your baby bump is becoming more prominent and is expected to grow over the next few weeks. Your body adapts to the significant hormonal shift as the baby grows inside. The following are some symptoms you can expect during week 33 of pregnancy:.
1. Breast Leak
Some women might have experienced a breast leak a few weeks before. The yellow or linky substance leaking from the breast is colostrum, the first milk flowing from the mother. It is widespread to notice colostrum oozing out during pregnancy. It just indicates that your body is preparing for labor soon.
What to do?
Leaky breasts are usually not painful but they can be annoying at times. You can use a breast pad to avoid the sticky feel.
2. Noticeable Fetal Movements/Kicks
You may notice that your little one inside is moving much faster. Further, you may also notice clearer kicks from the little one. While it is exciting and enjoyable, it may be challenging for you to sleep during the kicks.
What to do?
You cannot do anything apart from enjoying the kicks. You are just a few weeks away and can feel the kicks outside afterward.
3. Braxton Hicks Contractions
It is the time when you might feel the Braxton Hicks contraction more often than before. Remember that your labor is near. Your body may be practicing labor contractions. Braxton’s contraction is when your abdomen becomes tight and gives you a feel of actual labor, but it disappears within seconds. To differentiate between regular contractions and Braxton-Hicks contractions, remember that regular contractions may last up to 90 seconds and reoccur.
What to do?
You may experience Braxton-Hicks contractions during the evening or after completing a physical activity. You need to first not panic and take a rest. They will subside if you change positions.
4. Itchy Skin
Your body has been growing and expanding during the past weeks. Your skin has stretched so much that it can cause itchiness and irritation. It is widespread for pregnant women to have an itchy belly.
What to do?
You can apply a gentle moisturizer to ease the pain. You can also try taking a bath with cornstarch for relief. If nothing works out and the irritation persists, talk to your doctor about it.
5. Frequent Urination
By now, you might have gotten used to frequent bathroom visits. It is an ordinary symptom women face during pregnancy as their uterus keeps growing and pushes against the bladder.
What to do?
To avoid disturbances during sleep, try not to drink too much water before sleeping.
6. Shortness of Breath
As every week progresses, you may struggle to walk up and down the stairs. You may have shortness of breath. The intensity increases as the weeks increase. Your growing bump puts tremendous pressure on the lungs and gives you much discomfort when you do physical activities.
What to do?
Stand straight for a bit, allowing space for your lungs to expand until the shortness of breath disappears.
7. Disrupted Sleep
Sleep disruption will become very common during the third trimester, especially during the last few weeks of pregnancy. Several factors may lead to disrupted sleep, including frequent urination, heartburn, growing belly, etc.
What to do?
To avoid disrupted sleep, try to avoid spicy food just before sleep. Try to finish your dinner at least three hours before you go to sleep. Listen to soothing music that can put you to sleep.
Other Symptoms
Apart from the above, you must be cautious about other symptoms that re-visit or continue haunting you from the previous weeks.
- Darker nipples
- Nail changes
- Clumsiness
- Pregnancy brain
- Round Ligament Pain
- Leg cramps
- Back pain
- Dizziness
Now you understand body change during week 33 of pregnancy. The third trimester could keep you tired and busy. You may find it difficult to sleep in a comfortable position. Clumsiness, dizziness, back pain, and cramps could make life challenging. Understanding why your body undergoes so many changes is essential to supporting the little one growing within you. Moreover, a few more weeks are coming up, making your life more demanding. Ensure to keep yourself hydrated throughout the pregnancy to avoid unnecessary complications.
Happy Pregnancy!
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