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All of us women would love to have perky and firm boobs for as long as possible. However, post pregnancy, many women feel that their breasts are giving in to gravity and heading south. Women feel that their breasts are making them look ugly and their boobs look out of shape. This can be a huge confidence killer to many women. And here, we will be talking about avoiding sagging breasts after pregnancy.
The medical name for sagging breasts is ‘Ptosis’. Infact, sagging breasts are majorly dependent on genetics, with weight and age playing a crucial role. You may blame all those nursing sessions for your boobs going south, but pregnancy seems to be the bigger culprit. Pregnancy makes the breasts larger by stretching the ligaments that support your breasts, and once you are done nursing, the breasts shrink to their previous size, causing deflation and loss of weight. This causes sagging of the breasts. If you have fuller breasts, the change in size will be more prominent and noticeable. It is not that smaller breasts do not sag, but gravity does not take its toll on them like on larger breasts – because the ligaments are not far stretched. In the event of multiple pregnancies, sagging can be more pronounced.
The fact is, you have to start thinking about your breasts during pregnancy itself. Time and again, a lot of stress has been laid on wearing proper maternity wear bras during the gestation period. As your breast size grows, do purchase comfortable maternity bras that provide you support throughout your pregnancy. An ill fitting bra will not only make you feel uncomfortable but also be detrimental to your dream of having perky breasts. After pregnancy, below listed tips should help you to prevent your breasts from sagging.
Apart from the above tips, you can try to control your weight gain when pregnant. Try not to go overboard by gaining too much weight as this can also cause your breasts to sag.
many women feel that breastfeeding will cause their breasts to sag and droop. However, researches claim otherwise. Though breast size and shape will undergo some changes after pregnancy and childbirth, breastfeeding is not the culprit. Sagging breasts are largely genetics, with age and weight gain playing a pivotal role. Smoking, being overweight or having large breasts before conceiving, too much weight gain or a high BMI and multiple pregnancies can impact the shape of your breasts but breastfeeding hardly makes it droop. Do not let the fear of saggy breasts come in the way of breastfeeding your precious!
Also, now that you know that breastfeeding does not cause the breasts to sag, enjoy those precious moments of bonding with your baby. Use these simple tips to keep your breasts firm, shapely and supple for a long time!
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