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Star Fruit During Pregnancy – Safe or Unsafe?

4 min read

Star Fruit During Pregnancy
During pregnancy, you may have some weird cravings. All of a sudden your taste buds may want to taste star fruit. But hold on, before you devour yourself to the taste of start fruit, let’s find out whether it’s going to be safe for you to eat star fruit during pregnancy. You will be delighted to know that consuming start fruit, which is popularly known as Carambola, during pregnancy is absolutely safe. It has a good amount of vitamin A, C, and E and is also a rich source of nutrients like potassium, calcium, and phosphorous which are really important during pregnancy. Also, you can get relieved from a cough, fever, hypertension, and headaches by eating star fruit which is a plus point. However, in order to confirm that star fruit is required in your diet, you should check with your physician.

  • What Is A Star Fruit?
  • Is Eating Star Fruit Safe During Pregnancy?
  • What Is The Nutritional Value Of Star Fruit?
  • What Are The Health Benefits Of Eating Star Fruit During Pregnancy?
  • When Are Pregnant Women Not Supposed To Eat Star Fruit?
  • How To Select And Store Star fruit During Pregnancy?
  • How To Incorporate Star Fruit In Pregnancy Diet?

What Is A Star Fruit?

The species of the tree from which star fruit is obtained is found in places like Sri Lanka, Bangladesh, India, Philippines, Malaysia, and Nepal. When you cut the fruit across, it resembles a star. The best thing about the star fruit is that the whole fruit can be consumed by cooking, or by preserving or by making juice.

Is Eating Star Fruit Safe During Pregnancy?

Many consume star fruit for medicinal purpose. Start fruit treats several diseases. It has a slightly acidic and pungent flavor and is also sweet in taste. It has a high nutritional value that can really reap the benefits for a pregnant woman. However, if a pregnant woman has any kidney related medical problem then she should avoid eating star fruit because it can really make the condition worse.

What Is The Nutritional Value Of Star Fruit?

Starfruit is rich in nutrients and can be really beneficially for a mom to be. After eating 100 grams of star fruit, you will get 6.7 grams of carbohydrate which will supply you the instant energy you require, 2.08 grams of dietary fiber which will enhance your digestive system, and also 1.04 grams of protein which is essential to prevent your muscle loss. It also contains a good amount of Vitamin C which is around 34.4 mg out of 100 grams, Vitamin E- 0.15 mg out of 100 grams, and Calcium- 3mg out of 100 grams.

What Are The Health Benefits Of Eating Star Fruit During Pregnancy?

There are numerous benefits of eating star fruit during pregnancy period. Let’s have a look at them.

  1. Boosts Immunity: Star fruit is one of those fruits that prepare your body to fight against the harmful bacteria and viruses. By preventing the production of the free radicals in your body, star fruit increases the immunity level of your body.
  2. Regulates Blood Pressure: Starfruit is a rich source of potassium which helps you to lower your blood pressure level during pregnancy. It also reduces hypertension because of which strokes mainly happen.
  3. Excellent For Eye Health: Vitamin A plays a massive role in keeping your eyes healthy. Starfruit is a rich and excellent source of vitamin A which protects your eyes.
  4. Prevents UTI: Starfruit has the ability to act as a diuretic which ensures a smooth functioning of the urinary tract. So, it will prevent any urinary tract infection from happening. To double its benefits, just add a little bit of honey in your star fruit juice.
  5. Brings Down The Cholesterol Level: Starfruit has a great impact on lowering your cholesterol level. It also plays a key in preventing diseases caused by high cholesterol.
  6. Alleviate Digestive Issues: Starfruit is a rich source of dietary fiber which is essential for your digestive system to work well. So, consuming it can bring relief to those who are facing constipation. If you are looking to consume star fruit to treat digestive problems then you should consult your doctor first.
  7. Alleviate Pregnancy Stress: Star fruits help to regulate the hormones that provide relief from pregnancy stress. Also, it reduces cramps in pregnant women.
  8. Promotes Healthy Fetal Development: Star fruits have a rich source of nutrients. These nutrients are essential for your baby’s healthy development.
  9. Prevents Cancer: Due to its richness of antioxidants, star fruit prevents the development of cancer cells in any pregnant woman’s body.
  10. Combats Infections: Starfruit juice consumption can prevent viral infections, mouth infections, and influenza. It also boosts your stamina and energy.

When Are Pregnant Women Not Supposed To Eat Star Fruit?

Various studies have shown that eating star fruit could have an adverse effect on your kidney. So, if you are suffering from kidney disorders then you should avoid star fruit. Also, if you have any neurological disease then you should abstain from consuming star fruit. Thus, before adding star fruit to your diet, you should consult with your doctor.

How To Select And Store Starfruit During Pregnancy?

Select: Choose firm starfruit which appears bright yellow with tinges of light green. Even if they have some dark brown along the five ridges, never mind. It is quite normal.  It is also fine to buy star fruit when it’s green and leave it on your counter for a few days (until it ripes). However, avoid buying over-ripe star fruit. Once the star fruit turns entirely yellow and if brown spots appear all over fruit, the fruit is overly ripe.
Store: Starfruit can be kept at room temperature for a couple of days (until you can scent its aroma). However, you can store it in the refrigerator for a week.

How To Incorporate Star Fruit In Pregnancy Diet?

Starfruit can be consumed raw or if you want to prepare fruit salad using it then it can be a great idea. Also, there are dishes such as Carambola Pie that you can prepare by using it. Moreover, you can make its juice if you like to drink fruit juice. So, there are multiple ways you can incorporate it in your pregnancy diet.
Conclusion
Star fruit is one of those popular fruits in a pregnant woman’s craving list. It has a bit of tangy flavor and if you want to avoid that then you can mix it up with other fruits. Starfruit provides multiple nutritional benefits making it one of the best fruit choices for a pregnant woman. However, before you include it in your diet, make sure to consult with your doctor.

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