Written by Editorial Team
Simply due to the fact that they look so appetizing, your infant will almost always choose to eat strawberries over the other fruits and vegetables that are on the table simply because of the strawberries’ appealing appearance. It has a wonderful flavor and is considered to be one of the fruits with the highest nutrient density. Strawberries for babies are beneficial because they contain a wide variety of essential nutrients that should be included in your baby’s diet.
The vitamin C content of strawberries is what makes them the healthiest option for infants. One of the nutrients that are of the utmost significance for your children is iron, and vitamin C facilitates the body’s ability to absorb iron. Mothers continue to have concerns regarding the safety of strawberries for their infants. They have a number of questions that keep running through their head. Let’s dispel any misconceptions you may have about giving strawberries to your young children in this article.
In This Article
Strawberries can be given to babies starting at 8 months of age. By this time, they would have tried various different foods and their digestive system is capable of handling new foods. Some parents may choose to start earlier at 6 months too. This depends on their personal preference and their comfort levels with introducing new foods to their infants. Parents must remember to follow the three-day rule to rule out allergies when introducing strawberries to their babies.
Strawberries are not only yummy, but they are also highly nutritious. Let’s have a look at the nutritional value of strawberries per 100 grams:
Strawberries have many health benefits for babies ranging from making them stronger to helping build their immune systems. Here are some key health benefits of strawberries for babies.
Strawberries help enhance the immune system. The phytochemicals, vitamin C, and antioxidants in strawberries work together in making the immune system of your baby stronger which prevents many diseases.
Strawberries are good for the nervous system. Strawberries have several phytochemicals, which help in improving the nervous system of your baby. Being rich in folic acid or folate, Strawberry enhances the functioning of the brain as well.
These fruits are great for the circulatory system. The potassium in strawberries helps in improving the circulatory system with the development of the blood vessels.
Strawberries help enhance the bone health of the baby. These fruits have phosphorus, fluoride, and most importantly, calcium, which play a pivotal role in making your baby’s bones stronger and healthier.
Strawberries keep the baby hydrated. 100 grams of strawberries provide your baby with 90.25 grams of water, which means feeding your baby strawberries will help you to keep him or her hydrated properly.
You should consult your doctor before feeding strawberries to your baby.
You should also keep a close eye on the following food allergy symptoms:
Finally, strawberries do produce allergic reactions in babies and it is always recommended that you consult your doctor before feeding them to your baby.
Berries such as strawberries are not allergic foods and the side effects from strawberries for babies are minimal. Here are some of the side effects babies can experience from eating strawberries.
Nowadays, strawberries are available throughout the year due to advanced cultivation methods and enhanced pest control methods. However, strawberries also have a huge amount of pesticides in them. Therefore, selection and storing should be done with caution.
Select strawberries that are bright red in color without any bruises or blemishes. Check the leaves of the strawberry thoroughly because it will give you an indication of the ripeness. Generally, greener leaves and stronger stems will indicate the ripeness of the fruit.
Because of so much water content, strawberries could dry out quickly. Therefore, you need to keep them in the refrigerator and consume it within 4 days. While storing strawberries, make sure that the container is perforated in order to avoid the food from getting soggy. By freezing the strawberries, you will be able to keep them fresh for about a week. Do not refreeze strawberries once you thaw them.
Here is a step-by-step instruction for processing strawberries for adding them to baby foods:
Here are a couple of strawberry recipes you can try for your munchkin.
Mash chopped bananas and make sure that they don’t have any lumps. Now mix it with the strawberry puree and blend it in a blender. Dilute the consistency with water or cow’s milk for babies who are older than a year.
Puree ripe mangoes with or without strawberries. After that, dilute the consistency of the mixture of mango and strawberry with water or breast milk or formula milk. Cow milk can be used for babies older than a year. Now, the strawberry mango puree is ready to be served to your baby.
Strawberries for babies have many vital nutrients and are a must-add to your baby’s diet. Follow the right age and precautions when introducing strawberries to your baby and let your baby enjoy the various benefits of this wonder fruit.
Strawberries do not cause constipation in babies. The fiber present in these fruits regulates bowel movement and relieves constipation.
Babies less than 8 months old- babies between 6 and 8 months of age must be given steamed and mashed strawberries to aid ease of digestion and consumption.
If your baby experiences any symptoms such as itching, rashes, hives, running nose, swelling around the mouth, stomach issues such as diarrhea, bloating, stomachache etc., then your baby may be allergic to strawberries. Your baby’s pediatrician can confirm if your baby is allergic to strawberries.
With a rich experience in pregnancy and parenting, our team of experts create insightful, well-curated, and easy-to-read content for our to-be-parents and parents at all stages of parenting.Read more.
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