Written by Pradeep
There are many women who get pregnant easily, while there are many others who struggle and go for many treatments to get pregnant. Finally, after getting pregnant, there will be hundreds of discomforts in the cuddle of providing motherly comfort. Back pain during pregnancy is such a monster that takes out the zeal of a day.
Check out how you can manage and get relief from back pain besides having a tedious work style. Enjoy your pregnancy period by learning simple practices and leaving out the bad practices which trigger back pain.
In This Article
If you are expecting a baby, then you must expect back pain too. Almost all pregnant ladies have this trouble. This pain occurs mostly as the baby grows and is commonly observed by every pregnant woman. Back pain is even considered as an early pregnancy symptom as it indicates the loosening of joints and ligaments.
If you observe lower backache and uterine bleeding, then you must consult a doctor without delay. There are even chances where back pain is accompanied by open cervix and bleeding. These are the cases where miscarriage is expected.
Pregnancy can be tough on your back! Backaches are one of the common problems that will wear you out in pregnancy. Some women have periodic back pain, generally starting towards the second trimester of pregnancy, while others suffer from constant pain for the whole nine months. The top 5 causes of back pain during pregnancy are:
Are you overweight and also experiencing stress in your regular life? Then you must be cautious as this might lead to severe back pain in your last trimesters.
Are you aware that pregnancy changes your center of gravity? Yes, the weight of the growing baby and uterus will enhance the pressure on blood vessels and pelvic nerves which causes back pain.
The main reason for back pain is even expressed due to the release of the hormone called relaxin. This hormone loses the joins for the birth process. As a result, the ligaments that support the spine will loosen and causes back pain.
The stress is accumulated at the weak points of the body. While you are pregnant, in the process of delivering the baby, all your joints get loosened, and this stress also will enhance the chances of back pain.
[Read : Sciatica In Pregnancy]
Sharp shooting pain down in your legs and buttocks indicates you experiencing sciatica. You might also feel pain in the front of your pelvis. It might get worse if you sit or stand in the same position for a longer duration.
Also, if you had any pain in your back, pelvis, or neck before conceiving can make it worse during pregnancy. Due to an old fall or injuries if any pain caused due to small fractures can also be flared up. Taking enough rest is the only solution to this.
Back pain during pregnancy is quite common and it is better to combat it without medication. However, if it is so severe, there might be some underlying cause. Consult your doctor. He will evaluate the issue and if needed will prescribe painkillers that is safe during pregnancy. However, during pregnancy, never take any medicines without your doctor’s approval.
Following are 10 ways that help to ease back pain during pregnancy:
Both heat and cold compress are used for different purposes. You can use the heat to soothe stiff joints and to relax the muscles. On the other hand, cold compress is used to numb the sharp pain and when you have intolerable inflammation.
When you have back pain, try the shoes with a good arch and as well which have a low heel. It is even not recommended to wear flat ones.
Always ensure that your spine is in good posture. While you slouch, the ligaments get strained to keep your posture balanced. While you sit, stand, walk or sleep, remember… postures matter. The joints provide more strength and stability for your back, which might help you get relieved. While lifting something, keep your feet distant and use small and slow moments. Doing this might reduce sudden stress on the back.
[Read : Watch Your Posture During Pregnancy]
Even though you eat as per your cravings, ensure that you are involved in some physical activity. This helps you to stay active and get rid of the unwanted pounds.
While back pain is really troubling you, there are chances to get relief from it with Acupuncture. There are different methods in acupuncture where the lower back pain is effectively treated for almost everyone.
While you sleep on your stomach or in a position that causes stress to your back, the chances for back pain will be high. So, make sure to find out the most convenient position for you in sleeping to get relieved.
Physical activity is always good for physical and mental health as well. Besides your busy schedule, ensure that you are involved in physical activity with proper training. So that your activity doesn’t cause more harm.
Stretching and strengthening of the spine will ensure that back pain will be relieved. Rather, when you have immense pain, it is not advised to do yoga. While the soreness and chronic aches will be reduced when you do proper stretching and strengthening positions.
Mindful meditation and breathing techniques will always help you to relax. Learn the vital and simple breathing techniques which will bring out a great change in your life.
Chiropractic manipulation of the spine can be safe during pregnancy and is beneficial in combating back pain during pregnancy. Chiropractors are trained to work with pregnant women. However, choose one who is specialized in it. But before opting this, you should consult your doctor for his opinion.
The only method to get rid of back pain during pregnancy is by maintaining the good posture. As stated earlier, the main cause of back pain is the change in the body, your center of gravity, which you have no control over. However, there are some preventive measures which you can adapt during pregnancy, which help to prevent back pain or at least its intensity. Like,
[Read : Heels During Pregnancy]
Even though back pain is common during pregnancy, you should seek immediate medical attention if,
Never take any pain medicines for back pain without consulting your Doctor. You are not alone or even you are not one of the few expecting mothers who is experiencing back pain. About 2/3 of the pregnant women experiences back pain during some stage of their pregnancy. So take the preventive measures and home remedies and get ready to welcome your little bundle of joy.