Written by Editorial Team
Engaging in yoga during pregnancy can be a wonderful means of maintaining health and fitness. Surya Namaskar, an asanas segment in yoga, is an outstanding full-body workout. It furnishes advantages such as amplified blood circulation and increased joint and muscle firmness. So, can you do Surya Namaskar when trying to conceive?
Surya Namaskar can be beneficial when trying to get pregnant. We’ll look at the advantages of this asana and how to stay safe. This asana can improve reproductive health and balance hormones.
In This Article
Yes, it is safe to practice Surya Namaskar when trying to conceive. In fact, yoga practitioners and teachers believe that practicing this yoga pose regularly can be beneficial in improving the chances of conception. It works by regulating hormones, calming the mind, reducing stress, and regulating the body’s metabolism. Practicing this yoga also makes childbirth easier once you get pregnant and gear up for delivery.
Always talk to your healthcare provider before beginning Surya Namaskar for fertility, especially if you are undergoing fertility treatments and therapies.
Yes, Surya Namaskar is proven to help with ovulation in women. Regular practice can regularize menstrual cycles in women and also regulate hormones. This in turn helps with ovulation and improves the chances of conception in women who are struggling with irregular menstrual cycles and ovulation issues. Always remember to learn Surya Namaskar from a certified teacher. Do not take tutorials from videos as incorrect practice can cause more harm than good.
Surya Namaskar, or Sun Salutation, offers several benefits for the body and mind. Here are some of the key benefits in simple terms
It is important to remember that the benefits of Surya Namaskar may vary from person to person. Consistency and regular practice are key to experiencing these benefits. Start gradually and listen to your body to practice safely and effectively.
There are some precautions you must take when doing Surya Namaskar.
Yoga is a complicated form of body exercise. Doing it incorrectly is not good for you. If you are new to Surya Namaskar or have specific health concerns, it’s advisable to practice under the guidance of a qualified yoga instructor
Start by performing a light warm-up to ready your body for the poses.
Pay attention to your body alignment throughout each pose. Maintain a straight spine and avoid overextending or straining any joints.
Coordinate your breath with each pose. Breathe deeply and smoothly, inhaling during certain movements and exhaling during others.
If you are new to Surya Namaskar, start with a slower pace and fewer repetitions. Progress at your own pace to avoid strain or injury.
If you have any pre-existing medical conditions or are undergoing fertility treatments and therapies, always consult your gynecologist or fertility specialist before starting Surya Namaskar
Surya Namaskar can be a valuable addition to your fertility fitness routine. It offers numerous benefits for both the body and mind, including regulated hormones and metabolism, and improves your chances of conception. Always seek guidance from a qualified instructor and doctor, especially in cases of any pre-existing medical conditions or undergoing infertility treatments. By practicing Surya Namaskar mindfully and with caution, you can enjoy its advantages while minimizing the risk of injuries.
While Surya Namaskar and regular exercise can promote overall health and reproductive well-being, there is no direct scientific evidence linking it to improved egg quality. Factors such as age, genetics, and overall reproductive health primarily determine egg quality. For concerns about egg quality or fertility, consulting with a healthcare provider who specializes in reproductive medicine is advisable.
Studies suggest that yoga benefits those trying to conceive by relieving stress, which can impact fertility. Higher stress biomarkers in saliva correlate with reduced chances of conception during ovulation, and elevated cortisol levels increase the risk of miscarriage. Yoga may benefit women undergoing fertility treatments. Consequently, some fertility clinics have integrated “fertility yoga” into their programs.
With a rich experience in pregnancy and parenting, our team of experts create insightful, well-curated, and easy-to-read content for our to-be-parents and parents at all stages of parenting.Read more.
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