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We all know just how important it is for kids to get their recommended dose of active exercise. It is essential for fundamental development, especially in a child’s early years. Research also has proven that kids who exercise at a young age have a better chance of keeping healthy habits later in their adult life. Getting enough exercise. Children have varying degrees of energy. While some have what could almost be called endless energy, others may be more lethargic. This is particularly true today, where there are a range of devices to keep kids sedentary. From smart phones, tablets, to video games and TV, getting a kid outside can be a challenge. But it’s an important aspect to their wellbeing. Physical activity guidelines outline that children and adolescents ages 6 through 17 years should do 1 hour or more of moderate-to-vigorous physical activity daily. Make exercising fun While these guidelines may seem impossible for some children, you shouldn’t lose hope! There are ways that can help you integrate exercise into your child’s life. One of the best ways of doing this is disguising....
3 min read
Women safety is one of the most controversial issues in our country. Rapes, molestation, eve-teasing or kidnapping – these heinous crimes are now carried out in broad daylight, which has dampened the morale of women to step outdoors. Despite this, girls have to go to school, college, tuitions and the working dames must make it to their workplace. When travelling alone, it’s best to raise your guards, stay alert and make use of the technology that entertains you and lies comfortably in your purse – your mobile phone, for your safety. Yes, there are a few apps that can be of help if you land in an uncomfortable situation.
Top 10 Safety Apps For Women In India On Android
No one’s got time to unlock the phone, punch in the number and speak to one’s kin in such a situation. The phone is probably snatched away or you may not know your location to explain. Since Android is the most widely used app, below is a list of top 10 safety apps, you must have in your phone. Unfortunately, if you do come across such a situation, use the below apps and we hope your savior finds you in time:
1. SOS – Stay Safe!:
This is a....
4 min read
Effectively planning can make your mornings organised.
In homes where both husband and wife are working, morning rush is a common concern. Though both the parents are in a rush to complete all household chores in the morning and then reach office on time, it becomes more hectic for the women of the family. The mothers especially, are always seen panicking in the morning between getting the kids ready for school and managing other routine chores before leaving for office. Here are certain tried and tested tips that can help you ease the morning rush:
Set the Early-to-bed Rule: To set a routine time for the kids to go to bed is the most important task as it helps the kids to have complete sleep and get up early. This will also make you sleep on time and get up early.
Get the Clothes Ready for the Morning: It becomes easier for you to manage things in the morning if your clothes are ready. Not just yours....
Backpacks are the most favourite accessory for the school kids, and they are available in different colors, sizes, textures, and shapes. These are not specific to age and can easily be used by all denoting their own choices, style, and are incredibly convenient to use. All kids have their preferences concerning the storage and space, and some prefer less storage space, while others need it on sides and front as well. Having more partitions allows the kids to neatly arrange the books and notebooks, pencil boxes, etc. The backpacks are preferred over shoulder bags as they are easy to carry since the weight gets distributed in proportion all over the body, but one must wear it properly. So, it is imperative to know more about backpacks. The ways of choosing one, to know if heavy backpacks are good for school, if the kids should put the names on their bags, what is the criterion of calling a backpack as heavy, the issues that one can have due to backpacks and the best backpacks available in the market.
Kids School Back Packs
Kids are the happiest when it is time for the school to reopen as they get to buy a new bag pack, but what is ironical is that no one bag....
5 min read
If you talk about the 21st-century popular television shows, you will have to include Game Of Thrones in it. This highly popular TV show captivated the audience of all ages. The plot, storyline, casting, direction, everything was spot on for this series. However, the icing on the cake has to be the music of Game Of Thrones. RaminDjawadi composed the music of this TV series, and it worked as an element that stimulated the emotions out of every scene and plot. Imagining Game Of Thrones without music is unbelievable. The series would never have been such a huge success without great soundtracks, and RaminDjawadi delivered that. If you are a fan of Music Games, then you know the role music plays to create an ambiance for the storyline of the game. The music of Game Of Thrones plays the exact role. Here are some of the best soundtracks from this highly popular TV series.
What Is Dead May Never Die
When it comes to some of the fascinating characters in Game Of Thrones, you will have plenty. However, the character of TheonGreyjoy is a character that fascinates us with its complexities. His theme song is a beautiful soundtrack that captivates the....
Mothers will always look for ways to keep their children safe and healthy. If your baby is newborn, then you might have to take extensive care of your bay. When your baby gets exposed to haze, it can create multiple health problems which you should be looking to avoid. Also, pregnant women should avoid haze to prevent any complications from arising. Here are some of the critical pieces of information that will help you to deal with the haze properly.
What Is The Haze?
The haze is an atmospheric phenomenon that causes sight obscuration in the lower part of the atmosphere. It generally happens because of fine suspended particles in the environment. These particles can be harmful to the health of a pregnant woman or a baby. In most of the cases, the haze is the result of air pollution.
How Do The Haze Affect My Baby’s Health?
The haze can reduce the quality of air. Many studies have shown that poor air quality during haze can affect the health of babies.
Irritation In Eyes: Due to the haze, your baby can face eye irritation. It happens because of the suspended particles....