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A lot of planning is required for pregnancy and giving birth to a child. A couple needs to be physically, emotionally, mentally and financially prepared for the same. It’s a saying that “a planned pregnancy is half the battle won”, thus the couple needs to alter the lifestyle patterns and prepare the body as well. A very significant aspect of this is to watch out the food intake as it is a direct or indirect contributor to the baby. To avoid any sort of complications the couple needs to go slow and have a healthy start to the process of pregnancy by consulting a doctor. The couple needs to have few months of preparation before going for it. With the help of slight caution along with planning and expert advice from health experts, the couple will be able to begin the new family in a happy and healthy manner.
A list of do’s and don’ts are given to the couple when they are planning for a baby. The list is endless but we will list few things and their after effects to get a clear picture.
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Vegetables and fruits are a powerhouse of energy and always helps you to keep fit. Health experts do believe that if a body is in a nutritious state, then there are more chances to conceive so it’s always good to eat healthy and wholesome food, choosing the right choices and to deter from fried foods like fries. Always eat right and stay away from sugar, soft drinks. Make fresh choices and stay away from canned or processed or frozen food, undercooked meats or eggs. Include more calcium rich foods like curd, milk, and cheese daily and take prenatal vitamins and get enough folic acid.
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Thus, we can say that entering a new member to the family involves lot of cautions and planning, altering the lifestyle, adhering to few limitations, as all of them fairly contribute to a healthy and developing baby. It is advisable for the couple to make adjustments for a healthy conception. Together they need to be active, maintain an ideal weight, eat a diet which increases the fertility count and avoid things that delay the process of conceiving as the food and fertility are directly linked. It is advisable to follow the list of things that have to be avoided for a healthy and happy start of the pregnancy and to keep the coming member away from all defects or deficiencies.
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