Top 8 Tips To Pump Breastmilk

5 min read

Written by Editorial Team

Editorial Team

Tips To Pump Breastmilk

Breastfeeding is perhaps one of the first experiences of motherhood. The hospital nurses, doctors, and elders have probably chipped in their tips and tricks on breastfeeding the baby. However, there may be times when you are required to be away from your baby and therefore unable to breastfeed. Many new mothers search for the best ways to pump breast milk. We list the top tips to pump breastmilk.

Either because of the pressure of resuming work or due to any other condition, you might feel the need to pump and feed the milk. To this end, some women pump breast milk beforehand and store it appropriately, which can then be given to the baby as per the need.

In This Article

Top 8 Tips To Pump Breast Milk

Breast milk can be pumped out or expressed as it’s called either via hands or mechanical pumps. Nowadays sophisticated and easy-to-use pumping machines are available in the market which facilitates pumping out breast milk rather quickly.

While trying out the tips to pump breast milk explained below, remember that pumping milk is supposed to be painless. If you experience any discomfort, then perhaps you are doing it wrong. It’s best to meet your obstetrician and discuss this further. You may inadvertently damage the delicate breast tissues.

Below are a few tips to further simplify the process of pumping Breast-milk:

1. Choose The Correct Device

choose right device

Breast pumps are available in various sizes and variants – be it manual, battery-powered, or electric. Always select the one depending on your need and size. These breast pumps help in extracting milk from your breast easily and without any hassle.

Pay particular attention to the size of the flange (the funnel-like part of the pump in which your nipples are placed). Your nipples should just fit in it such that the nipples do not touch the surface but are snugly placed.

2. Adjust The Vacuum Just Right

The suction setting in many of the pumps needs to be adjusted by the individual. You must find the maximum suction speed at which you are comfortable. Too low or high vacuum may cause discomfort and not yield desirable results. Pump at a lower suction if your nipples are sour. As you pump, the nipple should not rub with the flange.

3. Relax

The bodily functions can be disrupted to a great extent by stress, the same applies to breast milk! You need to relax and calm down while you sit down for pumping breast milk. For some, music and pictures of the baby seem to work, you need to explore what stimulates your milk flow. Gulp a glass of water, keep all things within reach, and work on setting the mood!

4. Be An Early Bird

Many women find the milk flow to be quite easier in the morning than in other hours of the day. Perhaps sleep and rest encourage milk flow. Take good care of your body, relax and you will be on the roll! Try to establish a routine when you have to pump breast milk. Try to do it at the same time, in the same condition every day.

5. Massage Breasts

It’s like a warm-up before exercise! You can start massaging from your armpit in circular motions and slowly progressing toward the center of the breast. Stroke the entire breast from the chest wall to the areola. Repeat with the other breast. It is recommended to stroke or massage the breast during breastfeeding.

This helps to continue the stimulation of tissues for an optimal supply of milk. Some women shake their breasts with their hands as they feel that this increases the milk flow. You can also apply a warm compress on your breast and then pump milk.

6. Double Pumping

Double Pumping

As you become familiar with the usage of the pump, consider pumping both breasts together. This not only saves time but also promotes milk production. The prolactin hormone may be greater with double breast pumping compared to single breast pumping, which in turn may stimulate milk production. So those ladies trying to increase milk supply may try this out!

7. Eat Right

Eating a nutritious diet and staying hydrated can help things become a lot easier. Drink plenty of fluids such as water, fresh juices, smoothies, and milk. Limit teas and coffees due to their caffeine content. You need to restrict alcohol and smoking too. These are capable of changing the taste of milk and inducing irritability in the baby.

8. Identify Triggers

Initially, there may be complaints about not pumping enough milk. This is mainly because it’s the baby and their sucking which was stimulating the entire process. Mechanical pumping is just a machine after all. The sight, smell, and sound of the baby may do the trick. You may gaze at the picture of your baby, sniff at his clothes, or simply listen to his recorded babbles. It helps to keep a baby blanket or a baby toy and express milk. Listening to your child’s recorded voice is also helpful in promoting your milk flow

Hope the tips to pump breast milk are helpful to you. Lastly, do not forget to clean and store the pump and pumping set as per the manufacturer’s directions. Practice hygiene to protect your little one from falling sick. When at home, try to breastfeed as much as you can, save the pumping only for certain occasions. As an anonymous quote rightly suggests “Breastfeeding is not just about milk, it’s also about love”.

Pumping breastmilk may seem time-consuming and complicated initially but with patience and practice, the task gets easier. A mother may need to pump for various reasons, but in any case, following the right method and tips to pump breast milk can make the process easier. If you are still struggling to pump and feed, you may consult a gynecologist and lactation specialist who will guide you accordingly.

[Read more – Breastfeeding And Working Mothers]

[Read more – Breastfeeding Pains and Discomfort]


1. Can Pumping Improve Breastmilk Production?

Yes, pumping can improve breast milk production. Pumping can stimulate the breasts to produce more milk.

2. How Can I Produce More Breastmilk When Pumping?

A good tip is to pump breastmilk as frequently as possible. Try pumping frequently to get more milk. Stay hydrated and eat nutritious. If you are pumping at work, make sure to have some of your baby – their picture, an item of clothing or listen to their babbling. This will help increase your milk production.

3. What is The Best Time to Pump Breastmilk?

Morning times are considered the best time to pump breastmilk. Rest and sleep at night may encourage you to produce more milk.

Editorial Team,

With a rich experience in pregnancy and parenting, our team of experts create insightful, well-curated, and easy-to-read content for our to-be-parents and parents at all stages of parenting.Read more.

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