Written by Suma rp
Positivity in life is very much important. And its importance gets higher when you go through a sensitive period of your life called pregnancy. Sometimes praise, a positive vibe, or some positive words work magically and you feel suddenly light or strong or confident. But why depend on others for feeling worth it? You can do it to yourself by chanting positive affirmations during pregnancy.
Affirmations are the choices of some positive words or phrases that bring a sense of confidence and positivity when you hear them. Your body and mind change a lot when you are pregnant. The insecurity of gaining weight, skin problems, and the fear of impending child labor result in stress and negative thoughts in many women, especially first-time mothers. So to stabilize your mind throughout your pregnancy and prepare it for the final day you need affirmation words for pregnancy.
In This Article
Affirmations are those small but impactful positive words or phrases that you can use as your daily mantra to motivate and embrace yourself. These are the statements that you can utilize intentionally to develop a sense of positivity in you. In a world full of criticisms few words of affirmation are extremely important especially when you are pregnant.
Pregnancy is a stressful period when you constantly worry about whether everything is going to be smooth for you or not. Many women fear the pain of child labor and complications during labor.
That is why the rate of cesarean C-section deliveries is getting so high. If you are also feeling worried in and about your pregnancy then chant affirmations as a mantra whenever you feel low or stressed and you will see the difference.
Birthing affirmations are sentences or statements especially designed to remove negative thoughts and instill a positive mindset regarding the birthing process. Generally, birthing affirmations are short in length so that you can easily remember and chant them before and during the process of labor.
These short and impactful birthing affirmations help to increase the confidence of the mother in her capability to endure labor pain. They will help to subdue your fear and help you stay calm and composed in the labor room.
It is scientifically proven that affirmations leave a positive impact on our mind because of neuroplasticity, our brain’s ability to adapt and change according to the situation.
[Read : Tokophobia: The Fear Of Delivery]
Yes, positive affirmations during pregnancy work magically to relieve your mind from stress and make you mentally strong. According to NCBI, self-affirmation reminds the person of some psychosocial resources which are beyond the specific threat or fear the person is facing at that moment.
As a result, it will allow you to focus on positive reinforcement rather than worrying about the negative consequences. In simple words, pregnancy affirmations will make you remember the happy moments of your life or the possible happy outcome that you will get if you surpass the fear of the present.
When you repeatedly say those positive words to yourself, the thought process of your brain changes too. When you hear the same words positive or negative your brain starts believing them and it creates a path of neurons. That is why it is said that “your words become your world”.
There are multiple benefits of reciting positive words during pregnancy. You need to repeat the affirmations every day like a mantra. The affirmations will uplift your mind and soul positively.
Here are some benefits of reciting positive affirmations during pregnancy
Self-confidence is very much needed when you get pregnant. Otherwise, your bodily changes may lead you to feel insecure.
Reciting affirmations about the strength and beauty of your body and mind will boost your self-confidence. Then you can tactfully handle the criticism from others.
The fear of any mishap or complication in pregnancy often hampers the mental peace of pregnant women. You need to remember that the future is unknown to everyone and nobody can change fate. So why worry about it? You need to live life in the present. Affirmations keep you remembering this mantra of life again and again until you win over your unnecessary fears.
Affirmations make your mind calm and composed. Each time you take a pause, look in the mirror and say some positive words to yourself and breathe, your mind gets calm and stable.
Women suffer from loss of energy during pregnancy. Although there are physical reasons behind it, your brain is also responsible. Affirmations will deliver a flow of positive energy into your brain. You will feel energetic in doing work and keeping yourself productive instead of laying on the bed.
The positive words of affirmation will make you more optimistic. They will change the viewpoint of your life. Instead of thinking about the risks or negative aspects of doing something, you will begin to imagine the positive outcomes.
[Read : Top 7 Tips to Deal With Negative People During Pregnancy]
Now that you know the benefits of affirmations during pregnancy, it may come to your mind what could be the best affirmation lines for you. Here are the top 50 positive affirmations for you during pregnancy.
Choose the ones that go well with your situation and chant them to yourself whenever you need positivity.
So to conclude it can be said that affirmations can only deliver positivity in your life. It may work for some and for some it may not be that much effective but there is no harm. The effectiveness of affirmations will depend on how truly you believe the words you are uttering to yourself.
Read Also: 15 Ways To Remain Positive During Pregnancy
Suma is a passionate content writer with a strong keenness to understand the miracle of pregnancy, birth, and parenting. Suma has successfully transitioned into a full-time content writer and a key contributor at Being The Parent. She leverages on her experimental background in chemistry and experience in writing to come up with well-researched content that helps parents struggling to deal with various medical conditions of their children.Read more.
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