Written by Editorial Team
When a woman thinks of baby and birth, the first thing that gets on her nerves in probably ‘pain’. Though many women around you would have gone through childbirth, yet some apprehension and doubts over delivering a baby would always be there – and that is perfectly normal. But if this apprehension is taking the best from you, and the delivery fear is intense, this could actually affect the process of labor. Studies have proved that women who suffer from intense fear of childbirth are more likely to have complicated deliveries. If childbirth fear is bothering you more than it should, this article will help ease that. Read on!
Tokophobia. Yes, there is a name for it. Around 3%-8% of women are known to have an acute fear of delivery. This is more common among first time mothers, but even second-timers can also have extreme panic attacks especially if the previous childbirth was a complicated one. A good 13% women delay their pregnancies for fear of labor and childbirth; while 6% totally succumb to the fear.
Now, tokophobia is an extreme condition – it is much more than the usual “anxiety” all pregnant women feel. It is considered a psychological disorder that is usually linked with a fear of pain in general and a history of anxiety and depression.
While your fear might not be so devastating, it is still very common to have anxiety attacks as the due date approaches. So whether your panicky feeling is full-blown or normal, it is important to get over it to have a positive and stress-free pregnancy and delivery.
Here are five things you can do to fight the fear.
And lastly, there is absolutely no shame if you are scared or worried about the delivery. You, your body and pregnancy is not like anybody else’s. So there is no reason why you should relive someone else’s experience, good or bad. So next time someone tells you “so many women go through it, why are you whining about it”, relax and take a higher road. You have got this under control.
A side note here. Choose your gynecologist wisely. If you think that he/she is too busy to talk to you at length or if you do not feel comfortable around him/her, you might want to look at other options. Your gynecologist is your partner in this life changing step and you need that person to be approachable, trustworthy and supportive.
Keep calm and have a happy delivery!
With a rich experience in pregnancy and parenting, our team of experts create insightful, well-curated, and easy-to-read content for our to-be-parents and parents at all stages of parenting.Read more.
Mucus Plug In Pregnancy – What It Is, And Its Importance
Incomplete Abortion – Causes, Symptoms & Risks
Top 200 Kannada Baby Boys Names With Meanings
Bloating During Pregnancy – Causes and Tips For Relief
Tooth Extraction During Pregnancy – Is It Safe?
HIIT Exercises During Pregnancy – Are They Safe?
Get regular updates, great recommendations and other right stuff at the right time.