Written by Gunjan Bedi
With the birth of the newborn crawls in the responsibility and duty of providing a properly scheduled dosage of vitamin and iron supplements for babies. But is it the same with all the new parents and new babies? Or are there exceptions to this case?
As a budding parent or a second-time parents-to-be, you are required to spare a bit of your precious time, to comprehend the in-depth information on this subject, as discussed here below. Let’s read.
In This Article
If you have or had a healthy baby delivered, and you breastfeed the baby, then the good news is that your child receives most of the essential nutrients from the mother’s milk itself. But as you know, exceptions are always there. So lets, dive into this world of exceptions to learn which babies necessarily require supplement support:
Undoubtedly breast milk is considered to be the most appropriate diet for infants. And why not? After all, mother’s milk holds in itself the most essential nutrients needed for the growth and development of the child. But still, it lacks vitamin D and iron.
Apart from iron and multivitamins, the formula milk fed to babies already contains an adequate amount of vitamin D and other minerals needed for the overall growth of the babies. And, an over and above dosage of vitamin D is not needed.
Vitamin D3 is a subset of vitamin D. Vitamin D is essential for the growth and development of bones and aids the immune system. Now although it is very much needed, it’s not easily accessible to the body in its natural form. And so doctors prescribe its intake in form of supplements which are labeled either as vitamin D3 (cholecalciferol) or vitamin D2 (ergocalciferol).
There is no vitamin supplement labeled only as “vitamin supplement”; either it is D2 or D3. For your clear understanding, in layman’s terminology, when one refers to vitamin D supplements, he or she is referring to vitamin D3 (which is also the form of vitamin D we get from sunlight). Cholecalciferol, vitamin D, or vitamin D3, Decara, Dialyvite D3 Max are the over-the-counter names of vitamin D3 supplements.
The neurological department of the babies and children is fuelled by the iron in their blood. The iron helps in increasing the level of hemoglobin in the blood. Since babies do not start taking iron-rich solid food from birth, it is essential to provide them the same in form of supplements. Full-term babies are born with adequate reserves of iron for the first four months of their life, which they get from the blood of their mother when they were in her womb.
Babies who rely completely on breastfed milk do not get an adequate amount of iron. In case of iron deficiency, the baby’s muscles, veins, tissues, and cells do not get adequate amounts of oxygen which result in delayed mental growth. If your baby is formula-fed, then he or she receives the appropriate quantities of vitamin d and iron through it. And so, it is also recommended that the child should continue the intake of formula milk for the entire first year of his or her life.
If your infant or child fits in any of the below-mentioned bullet points, do not skip iron supplement at all, because that means your child is at the risk of suffering from iron deficiency:
With the growth in babies, the need for iron supplements also varies. Here is the age-wise dosage of iron supplement in babies:
Age Group |
Recommended Amount of Iron a Day |
7 – 12 months | 11 mg |
1 – 3 years | 7 mg |
4 – 8 years | 10 mg |
9 – 13 years | 8 mg |
14 – 18 years, girls | 15 mg |
14 – 18 years, boys | 11 mg |
The following guideline helps you with the proper intake of vitamin B 12, Vitamin K, and iron for babies.
The primary source of vitamin B12 is animal food products and so infants who consume only a vegetarian or vegan diet seriously need to take a lot of care in consuming a diet that takes care of their vitamin B12 requirement.
8 ounces (oz) of yogurt consists of 1.1 mcg of vitamin B12
1 cup of low-fat milk consists of 1.2 mcg of vitamin B12
1oz of cheeses consists of 0.95 mcg of vitamin B-12
1 egg consists of 0.6 mcg of vitamin B-12.
Soya, almond, and pea protein contain the requisite vitamins; minerals essential for bone growth.
Fortified cereals such as rice cereal, oat cereal, and milk wheat provide minerals that are important for the growth and development of the baby.
It can be cooked or eaten raw by sprinkling it on salad, soups, and sandwiches.
A vegan diet is one that is devoid of any food products directly or indirectly derived from animals. And so those babies who rely completely on a vegan diet need to depend a lot on a vitamin B12 fortified diet. Also, it is recommended to add probiotics to the diet for proper absorption of B12. Example:
Animal products are a great source of vitamin b12. Here is a list of few prime sources of B12 from animals. Example:
Vitamin K is essential in the diet because it helps in the clotting of blood. The primary source of vitamin K are plants, especially green leafy vegetables. It is found in the below-mentioned food products:
An iron-rich diet is essential to combat any health issue arising because of its deficiency. Therefore, any reduced hemoglobin levels, shortness of breath, dizziness, etc are certain problems that arise when the body lacks iron in the diet. Iron in food can be categorized as heme iron and nonheme iron, which are available from animal sources and plant sources respectively.
Watermelon, apples, pomegranate, strawberries, olives, mulberries
Spinach, broccoli, beetroot, potato, palm hearts
Chicken breast, red meat, liver
Prawns, Indian salmon, clams
Soyabean, natto, tempeh, tofu
Brown rice, barley, quinoa, oats, amaranth
Red kidney, chickpeas, black-eyed peas
Pumpkin seeds, hemp, flax seeds, sesame, almond, cashew, pine nuts, and prune juice
Dried and concentrated tomato paste, dark chocolate, mushrooms, coconut milk, blackstrap molasses, dried thyme
Gunjan Bedi an inspirational writer and story teller. My background in medical science make me a perfect content writer in parenting and medical content writing niche. My content has touched millions of readers within three years. Since past three years I have worked with several clients in different niche and provide easy to read content that readers love the most.Read more.
Play Gym For Babies – How it Helps in Baby’s Development
Tickling Babies – When Can You Start and When to Avoid
Baby Growth Charts – Everything You Need To Know
How to deal with unexpected challenges when traveling with a newborn
Lotus Root For Babies – Is is Safe, When to Introduce and Top Benefits
Jet Lag in Babies – Signs and Tips to Cope
Get regular updates, great recommendations and other right stuff at the right time.