The Wood Apple, Bael Friot, or Aegle Marmelos, which is its scientific name, is the best fruit that is high in nutrients and so many women prefer having it when they are expecting. The fruit can be consumed in pulp or juice form. This article will give an insight into the nutritional value, benefits, and side effects of wood apple during pregnancy. Read on!
Wood apple has a rough texture and a hard brown shell. The flesh of the fruit is meaty, and it contains a great quantity of crisp, white, and little edible seeds. It is a high-fiber, vitamin C, and vitamin A-rich fruit, which also aids in maintaining your body’s fluid levels when pregnant. The fruit also has cooling properties and so is preferred during pregnancy.
Wood apple is rich in many nutrients, which helps the body of a pregnant woman in many ways:
Yes, the fruit is considered beneficial during pregnancy. Let us have a look at the major health benefits:
Bael fruit juice contains a wide range of antibacterial properties, and their potent antifungal and antibacterial properties assist in the body’s battle against infection. During pregnancy, a woman’s immune is typically reduced, placing her at risk for several diseases. In this case, drinking wood apple juice or apple juice during pregnancy helps the woman fight infection, keeping both the baby and the mother healthy.
During pregnancy, the Bael fruit and its juice can help maintain fluid and electrolyte balances in the body under control. It also includes potassium, which improves nerve impulse transmission and decreases muscular cramps and spasms.
Bael fruit has a laxative effect, and therefore, it can help relieve constipation.
Indigestion is also a common problem during pregnancy since the digestive system gets progressively strained as the fetus develops in size. Wood apple can help to calm the digestive process due to its high fiber content.
Plant and chemical compounds found in wood apples, such as flavonoids and coumarins, can help cure asthma and reduce blood pressure.
Wood apple can also help with stomach ulcers and keeping blood cholesterol levels in check when pregnant.
Its benefits for the skin are also not left unknown. One can enjoy giving their child soft skin with wood apple consumption because of the anti-bacterial properties.
Blood glucose control is critical for the body’s proper functioning. Fluoride is a significant impact on blood glucose levels. Fluoride in drinking water raises blood glucose tolerance, resulting in high blood sugar levels (Fluoride-induced Hyperglycemia).
The pulp of the wood apple can help reduce hyperglycemia caused by fluoride because it includes substances including saponins, phytosterols, flavonoids, polyphenols, and ascorbic acid, which are recognized for their capacity to regulate blood sugar levels. As a result, eating the beli fruit can help you control fluoride-induced blood sugar levels.
Pregnant women can benefit from drinking wood apple juice as it provides instant energy and prevents dehydration. One can even get rid of weariness by consuming its juice.
Foods that are beneficial for you at other times may not be as good or even dangerous during pregnancy. Some of the risks of eating a wood apple in pregnancy are as follows:
Wood apples that are ripe and ready to eat are nutritious. The scent of ripe fruits can be used to identify them. When compared to raw fruits, the fragrance of ripe fruit is much stronger. If the fruit is still raw, place it in direct sunshine for a day or two. That’s all there is to it; the fruit will mature sufficiently.