Pregnant or not, bloating is one of the common abdominal issues faced by most of us at some point of our lifetime. That uncomfortable feeling of full stomach, abdominal tightness and absolutely no space in the stomach even to sip water are all signs of bloating. Imagine, you feel your stomach is terribly filled with gas and there is an urgency to pass gas or burp! Sometimes, the abdomen protrudes out and is accompanied with pain. Bloating is a common woe of pregnant women. This can be attributed to hormonal imbalance and slow digestion during gestation period.
10 Natural Remedies For Bloating During Pregnancy
The abdominal pain can be really pesky and force you to visit a physician for immediate relief. Pain, flatulence (farting) and frequent belching add up to embarrassment with uneasiness. You may already be put up on iron, folate and other multivitamin tablets and surely would not welcome more medicines. OTCs claiming relief from abdominal bloating are available in the market, however its best to avoid medicine combinations during pregnancy. Therefore we present you home remedies that will effectively solve this problem. It’s only wise to stick to natural remedies during pregnancy. Should you consume OTC medicines during pregnancy? Know here.
- Break your meals: The new mantra to eat fewer and frequent meals is exactly what you need to follow. Due to sluggish digestion in pregnancy, it becomes easier for your stomach to break down smaller food and prevents you from feeling full. Having nourishing and healthy food at regular intervals to keep up with the energy that you require during pregnancy
- Watch how you eat: Your digestion is naturally slowed down during pregnancy and not chewing food properly increases the stomach’s job. Also if you tend to gobble down food quickly, you unknowingly swallow air too. Therefore, you need to chew your food well and eat slowly. It is also recommended to drink liquids like water and juices from a glass rather than sipping from straws or gulping from bottle
- Cut on sinful food: Yes pregnancy and the most sinful and delicious food cravings are correlated, but you need to vouch four your health too. Overindulgence in anything is bad. Try to avoid following food items as the induce gas:
- Fried foods: pakoras, fries, samosas
- Sugary sweets and deserts: do absolutely no good to anyone
- Few veggies: cabbage, cauliflower, potatoes, asparagus and beans
- Carbonated drinks: You are simply gulping sugar, air and lots of empty calories!
- Frozen food: They are processed and dumped in hot oil!
- Starchy foods: White rice, bread, pasta
- Dress comfortably: Wearing clothes fitting around abdomen not only adds to discomfort while eating since abdomen distends a bit, it also constricts blood flow. Sometimes it also leads to breathing difficulties. Dress in clothes that are airy and comfortable, and now that you are pregnant, avoid shape ups and other dresses that stick to your body
- Move around: Yes you get exhausted during pregnancy and need to rest. But slouching on the couch every time you can sneak on a break will simply aggravate bloating. Walk around for a couple of minutes and do a few stretches. Such movements will help releasing gas, and are effective to cub bloating
- Add anti-bloating foods to your diet: There is always a solution to your problems in the kitchen. Try including following items in your diet if you are prone to bloating; you can simply prepare your own herbal tea by adding one or two of the above ingredients to boiling water and sipping it!
- Increase fluid intake: Drink plenty of water, which will not only flush out toxins from the body but will help the disturbing constipation too
- Reduce caffeine: Caffeine is capable of inducing gas, acidity and lead to bloating. By caffeine, we mean chocolates, sodas, coffee and tea. Caffeine during pregnancy is advised to be limited, know why
- De-stress yourself: Yoga, meditation, music, movies do whatever it takes to get rid of your stress and stay happy. Believe it or not the stress hormones in your body are very efficient in causing a number of ailments
- Raise your legs: Its common sense not to lie down immediately after meals. You need to sit upright. Those expecting, should sit with elevated legs to aid digestion. While lying down, consider propping a few pillows under your feet to create an elevated posture. This will also reduce the pressure of enlarged womb on intestines
Sometimes, certain medications may also cause bloating. You should discuss this with your physician and consider appropriate antacids. The above remedies will definitely prevent bloating and provide you relief. Bloating usually does not warrants a visit to physician, however if severe symptoms such as passing blood with stools, persistent pain and vomiting are experienced, then you should call the doctor.
Eat well, exercise and stay happy – this will keep most problems at bay!
Read more on gas and bloating in pregnancy here