10 Amazing Benefits Of Prenatal Yoga

5 min read

Written by Pradeep


Amazing Benefits Of Prenatal Yoga
Yoga is the age-old art of keeping your mind and body healthy and agile. During pregnancy, a woman experiences bodily and emotional discomfort. Prenatal yoga with its holistic approach can prove to be very helpful. Women generally experience mood swings, leg cramps, fatigue, and difficulty in breathing, yoga postures, and breathing exercises can be beneficial in relaxing both mind and body.

The gentle exercises, specially customized for the would-be moms are a wonderful alternative to not-so-recommended extensive workouts that are forbidden for pregnant ladies. Yoga exercises burn calories, enhance flexibility, and improve muscular strength-all in all cater to the fitness requirements of pregnant mothers.

In This Article

What Happens During A Typical Prenatal Yoga Session?

Typically, a prenatal yoga class would involve the following:

Focus on Breathing

Prenatal yoga emphasizes breathing techniques. Hence, you will be asked to breathe in and breathe out. This helps you in various aspects during the pregnancy journey.

Soft and Gentle Stretching

The different parts of your body like the neck, hands, and arms would be made to move and stretch gently

Posture Practices

You will be asked to move your body in different positions while sitting, standing, and lying. These postures are so designed to improve your flexibility, strength, and balance

Cooling Down

The last phase of prenatal yoga would involve relaxing the muscles, ligaments and restoring your breathing rhythm. This phase also aims to bring about a state of self-awareness and inner peace

Top 10 Benefits Of Prenatal Yoga

Benefits Of Prenatal Yoga

The yoga exercises and techniques help in calming the perturbed mind and impart a soothing effect. A relaxed mind always favors healthy pregnancy.

1. Keeps a Check on Your Stress Level

One of the most important benefits of yoga is its role in reducing stress levels. The hormonal changes within the body keep women emotionally drained and they often take the stress. Pregnant women are advised to keep themselves stress-free for the proper and sound development of the baby.

Breathing exercises calm the nervous system and relax the body and the mind. These exercises also increase oxygen supply to the developing fetus, thus making a healthier baby.

2. Prenatal Yoga Reduces Lower Back Pain

Prenatal yoga is also helpful in reducing backache and pregnancy-associated nausea. The experts believe that yoga is effective in reducing mothers’ susceptibility to prenatal depression and ensures their sound sleep.

Some yoga poses to stretch and strengthen the muscles and tissues associated with the lower back, hips, and hamstrings. A relaxed body aids in proper digestion and helps in developing the immune system.

3. Helps in Developing Stamina and Strength

These exercises strengthen the core muscles of the abdomen and pelvic region. This proves to be very beneficial to pregnant women during the process of labor. Moreover, the breathing exercises enhance their stamina which is an essential requirement for easy labor.

Breathing has a major role to play during the time of labor and prenatal yoga helps you control the tension in the body through breathing exercises facilitating a smooth delivery.

4. Aids With Digestion

As the baby grows inside, your body’s digestive tract takes a hit and the organs fight for space. This makes your digestive system lose its regularity and causes indigestion, constipation, bloating, and gas. Yoga exercises in the form of forwarding folds can help regularize digestion to a great extent and enhance the digestive flow.

5. Connect With Your Baby Growing Inside

Most women often tend to neglect their personal care during pregnancy; yoga exercises can provide you that much-needed time to look after yourself. In the hustle and bustle of life, yoga calms and relaxes your mind, and you can focus on the little things that are happening inside of you.

Yoga keeps your strengthens the mother-baby bonding by cutting down your physical fatigue. It makes your pregnancy a lifetime experience-both enjoyable and memorable.

6. Prenatal Yoga Prepares You Mentally

Prenatal Yoga Prepares You Mentally
Yoga enables you to cope with pregnancy-associated apprehensions and fear. It develops a positive and proactive approach towards labor and creates a favorable mindset. You learn to be comfortable while being uncomfortable, breathing exercises make you feel the tension inside while you inhale and let go of them when you exhale the air.

Valuable qualities such as courage, patience, and determination become more prominent by practicing yoga. You learn to breathe in a relaxing and natural way controlling the rhythm yourself. This prepares you mentally for childbirth as you develop a sense of confidence and control

7. Prenatal Yoga Help Increase Chances of Natural Childbirth

The likelihood of having normal childbirth is increased by practicing yoga during pregnancy. The muscles of the abdomen, particularly the lower abdomen and pelvis are toned and strengthened by yogic exercises. Expectant women practicing yoga are less likely to have low birth weight children as compared to those not doing any yoga exercises. Yoga also helps to reduce labor anxiety and improves physical comfort

8. Reduces Pain During Childbirth

The breathing exercises are very helpful in reducing pain experienced during pregnancy. Because yoga induces conscious breathing, while in labor, you will be able to regulate your heart rate and blood pressure. This will lead to increased control over pain, and delivery will be easier

9. Prenatal Yoga Keeps You Active

Yoga can also help you break the lethargy and fatigue commonly seen during pregnancy. ‘Feel happy hormones’ are released in blood circulation that is responsible for generating a feeling of well-being- the result is the development of a feeling of happiness and exuberance in expectant mothers. Practice yoga and stay away from pregnancy-associated blues!

10. Post-Delivery Benefits

Besides the above-listed benefits, yoga also helps you come back to a pre-pregnancy shape. Start your exercise schedule six to seven weeks after delivery. The pelvic floor becomes loose and flaccid; by practicing g regular yoga exercises you can easily strengthen the pelvic and abdominal regions.

With more and more celebrities opting for yoga as the most sought-after means of getting back in shape, prenatal yoga has become very much in vogue. This has amplified the awareness among the masses. Therefore, there is an evident increasing number of expectant moms joining the yoga classes.

Depending upon the requirement, you can get your exercise session from rigorous, moderate to more meditative type.

Happy Pregnancy!


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Responses (1)

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Chysalis Yoga

May 29, 2017

Brilliant guidance! You are very inspiring, thank you and Namaste.


Chysalis Yoga

May 29, 2017

Brilliant guidance! You are very inspiring, thank you and Namaste.

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