This six-letter word is responsible for all the damage nowadays, be it health issues or even difficulty in conceiving. Can you guess what it is? It’s stress! That is why we introduce you to 10 amazing ways to deal with stress when ovulating. Chronic stress has the capacity to even affect the ovulation process.
Do you know how? It changes the signals that go to the hypothalamus, which is the center of your brain. This part of your brain regulates the hormones that tell your ovaries to release eggs every month. If you have a lot of stress, then beware. You may be ovulating less regularly, and hence you will find it more difficult to conceive and even find out when you are the most fertile.
10 Amazing Ways To Deal With Stress When Ovulating
So here are some amazing yet simple ways to deal with stress when you are ovulating:
1. Talk To Someone And Lighten Up
You might be someone who keeps everything in your heart and doesn’t share your problems with anyone. But that’s not a good idea. Consider talking to a friend, colleague, a coach, or a counselor and offload whatever bothers you. You wouldn’t believe it, but at times, even if you aren’t getting a solution to your problem, just sharing with someone is good enough.
2. Try Something To Relax
Different relaxation techniques work for different people. You could try Yoga or deep breathing; or maybe some kind of meditation, chanting some mantra, or simply listening to calming music. Some alternative therapies could also work for you.
3. It’s Okay to Say No
Think for yourself first and set your priorities. You need to take care of yourself too – so be selfish there. So maybe your boss at the office wants you to take on some extra work or responsibility; don’t always say a yes to be nice. Learn to say a polite no and avoid unnecessary pressure and stress.
4. Writing A Journal
Research proves that writing your thoughts and feelings in a journal helps in relieving stress. It will work for dealing with stress when ovulating too. Just sit down and write all your thoughts on paper. You will be surprised how journaling helps you to take all of those complex and negative thoughts out and you feel much lighter.
5. Join A Support Group
You could talk to a friend who encourages you or choose someone who ‘listens’ to you without judging you. You could also join some local support group or some online forum that helps you to connect with some like-minded women who are in the same boat as you.
6. Change Your Environment
Step out; go for a walk; do some fun-filled activities. Some ideas are – to plan a picnic with your spouse, extended family, or friends, join some sport or simply go for a walk or swim. Getting some fresh air is a good idea to bond and relax and also reboot yourself.
7. Fix A Bedtime Routine
Having an eight-hour sleep is a necessity, but equally important is the fact that we maintain a fixed routine for it. If you keep switching your time of sleep and waking up, you will end up feeling more drained and that affects your body too.
It’s a good idea to de-clutter your bedroom and have a calming environment that relaxes you. It’s also nice to take a warm shower or drink some warm milk before you tuck yourself in.
8. Plan Your Me-Time
Figure out some time out of your busy schedule for your own self. Make some activities that you enjoy like reading a good book, listening to music, or simply enjoying that cup of your favorite tea or coffee. Did you know that just about six to seven minutes of reading some good book can slow your heart rate and lower your tension?
9. Be Gentle And Loving To Your Body
Who doesn’t like the pastries and the yummy Chocó lava cakes? But all those sugary desserts and caffeine that most of us consume when we are stressed actually don’t help us. It makes it worse and we end up getting unhealthier. Having a small meal every two hours is a better idea. You could also consider checking your iron, calcium, and vitamin D levels and then get some vitamin supplements from your doctor accordingly.
10. Have Some Exercise Routine Like Walk or Swim
Do you know that going for a swim could lower your stress hormone levels? Yes, swimming regularly makes you sleep better, have more optimistic thoughts, and thus be away from anxiety and stress. In fact, working out is the best available stress reliever. Just a 30-minute walk can bring positive changes to your brain and reduce all the stress you might be facing.
Besides the above points, you must also visit a fertility specialist or doctor at regular intervals if you have been planning a baby. So take that break you deserve. It could be a short vacation, a road trip, or some volunteer work! Do whatever makes you happy and kick out the stress.
