10 Month Old Baby Sleep Schedule – Sample Schedule, Problems and Tips

6 min read

Written by Aparna Hari

Aparna Hari

Her experience in impactful writing combined with her background in Home Sciences makes Aparna the perfect candidate for content writing in the pregnancy and parenting niche.

10 Month Old Baby Sleep Schedule

A 10 month old is exploring their environment as much as possible. They are very active and might resist bedtime and naps. A 10 month old baby sleep schedule changes drastically during the 10th month. You might be worried if you need to change the sleep schedule of your little one. You will learn how to help them. Cope up with restlessness.

A 10 month old baby’s sleep schedule is a lot different than other months. Are you looking to sleep train your little one? Read this article and learn about a 10 month old baby’s sleep schedule and what works best for them.

In This Article

How Much Should a 10 Month Old Sleep?

A 10 month old baby sleeps for the same hours as a 9 month old. They shall sleep for 14 hours a day, though sleeping for 12 to 16 hours is considered on the standard scale. They continue to nap twice daily, ranging from one to two hours.

Can You Sleep Train a 10 Month Old Baby?

mom sleep training a baby

Yes. You can sleep train your little one if you have not yet started. Babies are capable of getting sleep trained between 4 to 6 months. But, it does not mean they can’t be trained later. The fact is it is going to be tough for them to be trained in the later months. Their cognition and memory are improving day by day. So, it will be tough for them to give up their snuggles and mid night snack all at once.

Rest assured, it does not mean sleep training will not work for your 10 month old. It will take much more time for them to get accustomed. With consistency and patience, follow either sleep training methods – Cry It Out, the Ferber Method, or The chair Method.

Though they might initially resist, they will get used to the system. Make sure you follow the bedtime routine consistently.

[Read : Sleep Training a Baby]

10 Month Old Baby Sample Sleep Schedule

By the 10th month, your little one might take turns of predictable sleep patterns. Most of the 10 month olds wake up early and take two naps a day. Again, the sleep schedule differs from baby to baby. The following is the sample sleep schedule of a 10 month old baby.

Sample Time Awake/Nap/Bedtime
07:00 AM Stays Awake
09:30 AM Nap Time
11:00 AM Stays Awake
02:30 PM Nap Time
04:00 PM Stays Awake
07:00 PM Bedtime Routine
07:30 PM Bedtime

What is 10 Month Sleep Regression?

A 10 Month Old parent is now well aware of what a sleep regression is. You might have experienced it before during the 4th and 6th months. It also crops up between the 8 – 10th months as well.

Sleep regressions are temporary disruptions in the sleep pattern of babies. Your little one may find it challenging to go to sleep or wake up several times at night and resist going back to sleep.

Sleep regressions are often associated with the developmental milestones that your little one is trying to achieve. The 10th month is one of the most rapidly developing months. Your little one is trying to master the skills of crawling and pulling up. Some babies may also start saying the first words.

With the rapidly developing skills, the little ones may try to master them at sleep. That is why the babies might have a restless sleep during the night. By the 10th month, the babies might also have separation anxiety. They begin to understand the environment around them. This is the time when they may start to feel uncomfortable or scared when you are not around them. They can sense your absence even in their sleep.

Top Sleep Problems Expected From a 10 Month Old Baby?

baby waking early

It is prevalent for a 10 month old to face numerous sleep problems. The following are a few of them, and they are inevitable.

1. Sleep Regression

Sleep regression could be a significant reason for the sleep problem. Your little one might be going through a rigorous phase of developmental milestones, and some might even start speaking up the first words. These may keep them awake or restless during the night.

2. Teething

The white pearls might start popping up very fast by the 10th month. This may cause pain and discomfort among the babies. Try offering teething rings to them. If teething rings do not seem to help, seek out the advice of the pediatrician.

3. Sleep Disturbances

Babies tend to wake up early and take a mid morning nap. If your little one tends to wake up earlier than usual, you might need to check their sleep schedule.

4. Lack of Sleep Training

If you have been rocking your baby to sleep so far, stopping them at once may prevent them from sleeping. You can try sleep training your little one from now on to help them self soothe and sleep well. Sleep training could be a challenging task. But, eventually, your little one will adapt.

[Read : How To Teach Your Baby To Self-Soothe?]

Top 5 Tips to Help Your Ten Month Old Baby Sleep?

baby sleeping listening to songs

Your little one is growing day by day and may face a lot of sleep problems alongside. You can give out a helping hand and assist them in sleeping well.

  1. If you have not tried a bedtime routine, now is the time to begin. Follow a bedtime routine. Begin the bedtime routine with a warm bath, feeding, reading a book, or playing lullabies to make them calm down and go to sleep.
  2. If separation anxiety makes your little one restless and wakes them more often, try giving them an alternative like a soft toy or any snuggly item. Cozy and cuddly items can comfort them and make them sleep better when you are not around.
  3. If your little one wakes up in the middle of the night, make sure you comfort them with calm words and a gentle pat. Try not to teach them new habits by rocking and playing. These new activities might make it harder for them to sleep.
  4. Most the 10 month babies tend to drop the morning nap. This might make them overtired and make it difficult to sleep at night. Many parents believe that an overtired baby tends to go to sleep quickly. But an overtired baby cannot go to sleep quickly.
  5. Too much nap during the day also hampers sleep at night.

[Read : Signs And Cues That Your Baby Is Tired]

When Should You Consider Calling a Doctor?

When you find that your little one is not cooperating well with any of the sleep routines, try seeking the help of a doctor.

The 10 month old is growing every day. The developmental milestones and speech give them more sleepless nights. Make sure to give them more support and guide them to a bedtime routine and sleep training. Happy Sleeping Parents!


1. What Should be the Number of Naps And Nap Duration For a 10 Month Old Baby?

A 10 month old baby shall sleep for 14 hours a day which may range between 12 to 16 hours. They can sleep for 8 to 10 hours at night and two naps in the day ranging from 1 to 2 hours.

2. What Are the Average Daytime Sleep Hours For a 10 Month Old Baby?

A 10 month old baby shall take two naps a day for one to two hours a day.

3. What Are the Average Nighttime Sleep Hours For a 10 Month Old Baby?

A 10 month old can sleep for 8 to 10 hours of sleep at night.

4. At a Stretch, How Much Should a Baby Sleep at Night?

A 10 month old baby can sleep for 8 to 10 hours at a stretch during the night.

5. What Are the Average Total Sleep Hours Per Day For a 10 Month Old Baby?

A 10 month old needs 14 hours of sleep per day. However, some babies might sleep less. Anywhere between 12 to 16 hours is considered to be expected.

Read Also: 11 Month Old Baby Sleep Schedule – Sample Schedule, Problems and Tips

Aparna Hari,MBA in Marketing,P.G. Diploma in Human Resource Management from IGNOU Bachelor of Sciences (Home Science) from Nagarjuna University

Her experience in impactful writing combined with her background in Home Sciences makes Aparna the perfect candidate for content writing in the pregnancy and parenting niche.Read more.

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