9 Month Old Baby Sleep Schedule – Sample Schedule, Problems and Tips

6 min read

Written by Aparna Hari

Aparna Hari

Her experience in impactful writing combined with her background in Home Sciences makes Aparna the perfect candidate for content writing in the pregnancy and parenting niche.

9 Month Old Baby Sleep Schedule

A 9 month old baby is much more active, and their daytime naps have become predictable. A 9 month old baby sleep schedule mainly consists of them beginning to sleep throughout the night without much waking and feeding. On the flip side, you may also see days where they wake up very often and refuse to go back to sleep. Your little one might be going through various developmental milestones, and their sleep patterns keep changing constantly.

Such days can be frustrating and difficult for parents who previously breathed a sigh of relief at getting more sleep hours. In this article, let us discuss more the sleep schedule of 9 month old. Let us get started.

In This Article

How Much Should a 9 Month Old Sleep?

A 9 Month Old baby can sleep for 14 hours a day, from 12 to 16 hours. By this time, 75% of the infants might begin to sleep through the night for 10 to 12 hours without waking up. They might take two naps daily for 30 minutes to 2 hours.

Can You Sleep Train a 9 Month Old Baby?

Cry Out sleep training method

Experts and pediatrician suggest that a baby can be sleep trained between four to six months. The reason is that it will be the earlier stage of development, and the children will quickly learn the skill of going to sleep without much help from you.

By the 9th month, the kids might get used to frequent wakings, mid-night feedings, and snacking. So, though you can still sleep train your little one, it will be difficult for them to adapt to the new changes.

Babies begin to sleep in longer stretches by the 9th month. But, if your little one is still a night owl and you are starving for sleep, you can consider sleep training. It is not necessary but a choice for the parents.

There are different ways of sleep training the babies, including – The Cry Out method, the Ferber method, and the Chair method. Though methods and approaches may be different, the ultimate goal is the same. Choose the one that best suits your little one and the family.

No matter whichever method you choose, you need to follow them consistently to see success. The kids will resist and confront for the first few days. But they will eventually begin to sleep in the long run.

[Read : Sleep Training a Baby]

9 Month Old Baby Sample Sleep Schedule

The sleep schedule of the babies differs in terms of each one’s preferences, family habits, and much more. Most wake up early and sleep twice daily – morning and afternoon naps. They prefer to go to sleep early for 10 to 12 hours of sleep. The following is a sample of the sleep schedule of a 9 month old.

Sample Time Awake/Nap/Bedtime
07:00 AM Stays Awake
09:30 AM Nap Time
11:30 AM Stays Awake
02:00 PM Nap Time
03:30 PM Stays Awake
07:00 PM Bedtime Routine
07:30 PM Bedtime

The above sample assumes that the baby sleeps from midnight and takes two naps of 30 minutes to 2 hours during the day.

What is 9 Month Sleep Regression?

Sleep regression is a phase where the babies resist sleep. They may find it challenging to settle down to sleep or may wake up frequently at night. These are temporary disturbances and will go away soon.

Sleep regression usually begins in the 4th month and continues till 8 10th months. This is the period where your baby is accomplishing some serious milestones, including crawling, putting up, and also the first words sometimes. Until they master these milestones, they might have a restless sleep at night.

The good news is that the 9th month regression is also temporary, just like the previous regressions. It will go away once the little one has accomplished the milestone and has become a master of it.

Nevertheless, you don’t miss following the bedtime routine. Also, do not introduce new habits or activities to your little ones when they wake up at midnight—for example, rocking or playing games.

[Read : Establishing a Bedtime Routine For Babies]

Top Sleep Problems Expected From a 9 Month Old Baby

baby in crib not sleeping

Sleep problems are widespread during the 9th month. Even babies who sleep throughout the night may sometimes face sleep problems. The following are some of the sleep problems faced by a 9 Month Old baby.

1. Teething

Teething is one of the primary reasons for disturbed sleep. If the pearls have sprouted up, it may cause discomfort to your little one. If your little one is drooling, having rashes, pulling the ears, or rubbing cheeks constantly, they might be teething. Try giving them a teething ring. If it does not help, take the assistance of a doctor.

2. Unwillingness to Sleep

A 9 month old baby is well capable of self soothing and may go to sleep on its own. If they do not cooperate reasonably for sleep training, ensure you don’t break the sleep routine. Continue following the sleep routine.

3. Frequently Waking up

The frequent wakings might also lead to midnight cravings and snacks. Most kids do not need food in the middle of the night. If your little one is used to it, make sure to bring down the habit soon.

If you find that your little one is waking up earlier than they should, it is time to take a look at the nap schedule and make changes.

4. Changing Routines

If you are traveling, or if the baby is sick, or any other temporary changes might impact the baby’s sleep routine. Once they return to everyday life, their sleep will be back to a standard scale.

Top 5 Tips to Help Your Nine Month Old Baby Sleep

baby sleeping comfortably

Your little one might face a lot of sleep problems at this age. You can always help them out. Here is how you can do that.

  1. Follow the bedtime routine without fail. Be it the regression phase or any other reason, following the bedtime routine can help your little one understand that it is time to sleep.
  2. When the little one is exhausted, parents often think they go to sleep quickly. An overtired kid doesn’t go to sleep quickly. So, ensure that the little one gets adequate sleep during the day so that the nighttime sleep is not disturbed.
  3. Too much sleep can also keep your little ones up at night. Do not allow them to sleep for a longer time during the day.
  4. Whenever your baby sleeps, put them in a comfortable and safe place.
  5. When your baby wakes up in the middle of the night, make sure you don’t lift them for a rocking. Try to allow them to self-soothe. Because, after a few days, you will notice that it becomes a habit for them.

[Read : Must Follow : Infant Sleep Safety Tips]

When Should You Consider Calling a Doctor?

If you find that sleep training and sleep routine are not helping your little one sleep better, call your doctor for assistance.

A 9 month old baby is much more active, and the sleep patterns need to be understood and channelized to ensure they get enough sleep. The 9 month old baby sleep schedule planner helps you create a simple and easy sleep schedule for your baby. Patience and consistency are the key to success when it comes to the sleeping pattern of babies. A 9 month old is going through accomplishments. These milestones are the recipe for restless sleep. Try to follow a proper sleep routine and establish sleep training.


1. What Should The Number of Naps And Nap Duration For a 9 Month Old Baby be?

A 9 month old shall sleep for 10 to 11 hours during the day and can take two naps of half an hour to 2 hours during the day.

2. What Are The Average Daytime Sleep Hours For a 9 Month Old Baby?

A 9 month old requires an average sleep of 3 to 4 hours daily.

3. What Are The Average Nighttime Sleep Hours For a 9 Month Old Baby?

A 9 month old needs to sleep for 10 to 11 hours during the nighttime.

4. At a Stretch, How Much Should a Baby Sleep at Night?

A 9 month old shall sleep for 10 to 11 hours at a stretch during the night.

5. What Are The Average Total Sleep Hours Per Day For a 9 Month Old Baby?

A 9 month old shall sleep for 14 hours ranging from 12 to 16 hours in a 24 hour.

Read Also: 10 Month Old Baby Sleep Schedule – Sample Schedule, Problems and Tips

Aparna Hari,MBA in Marketing,P.G. Diploma in Human Resource Management from IGNOU Bachelor of Sciences (Home Science) from Nagarjuna University

Her experience in impactful writing combined with her background in Home Sciences makes Aparna the perfect candidate for content writing in the pregnancy and parenting niche.Read more.

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