Written by Editorial Team
Just when you realize that you cracked the code to your little one’s sleeping routine, bam! And it seems like you’re once again standing at square one. Let’s see how to handle this 12 month sleep regression in babies with some expert tips.
Just like 4 month sleep regression, 6 month sleep regression and 8 month sleep regression, babies go through a 12 month sleep regression too, just around the time they are about to celebrate their first birthday.
In This Article
The brand new physical and emotional developments in your baby can lead to sleep regression:
Very few infants of this age group begin to have vivid imaginations during their sleep which makes them afraid. However, most babies at this stage don’t have bad dreams.
As your baby grows old and acts out of their newfound feeling of being an individual, they start to show some resistance to everyday rituals such as bedtime.
Some babies resist the morning nap and just take one nap in the afternoon. Most babies are not yet prepared for such change, and the overtiredness before the night’s sleep causes sleep regression.
[Read : Overstimulation in Babies]
Babbling new sounds and walking wobblingly is making them so enthusiastic to try it out that they forget their sleep even when the sun is down.
You will be reading the easily identifiable signs of a 12-month sleep regression in babies.
Your baby will
The good news is that the 12-month sleep regression which is giving too many bumps to your baby’s sleep routine is a brief problem. In about 2 weeks (more or less) it will end when your baby realizes that there’s no hurry to play with their newly discovered tricks during the night and will settle into their usual sleep routine.
You can’t stop the 12-month sleep regression to last for at least a week or two. But you definitely can apply some time-tested tips which will establish healthy sleeping habits in the long run. It will also ease the sleep regression phase.
Remember that teddy bear, blanket or toy which you always kept near you during your childhood days? That’s called a transitional object! It will ease off their feeling of being away from you, and they will drift back to sleep on their own.
Avoid taking them out of their crib during their awakenings. Instead, rub your palms on their head, sing in a sweet voice and let them go back to catch some z’s on their own. Keep them well-fed before they sleep and let them go to bed around the same time every day.
[Read : Sleep Training a Baby]
More hugs, kisses and playtime and extra love from their favorite caregivers will make them understand that you’re there for them. And it’ll also keep a check on their separation anxiety. Moreover, talking and playing with them during the daytime will gratify their desire to test their skills at dark hours.
Take your baby to a pediatrician if they show these signs along with sleep regression
Be calm and patient during this period. Remember, you can always go to your pediatrician for help, you don’t have to go through it all alone.
[Read : Bonding With Your Baby]
Sleep regression – growth spurts, teething, separation anxiety, and so on can be the reasons for their awakenings.
There’s nothing to fear. Babies get afraid when they don’t find their mom or dad around at night due to separation anxiety. Nightmares can also cause babies to wake up screaming.
Make sure your baby has enough time to wind down before they sleep. Minimize screen time. Do relaxing activities with your baby. Once they are asleep, take care of the distracting sounds. A white noise machine can help.
With a rich experience in pregnancy and parenting, our team of experts create insightful, well-curated, and easy-to-read content for our to-be-parents and parents at all stages of parenting.Read more.
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