Across the globe, every mother who has a toddler is facing a dominant anxiety about the diet given to their kid. According to the 2012 study, 50% of moms of school going kids go through a stressful question everyday, i.e. what shall I pack in the lunch box?
As we all know, children tend to get bored with the same type of food, that’s why every mom should prefer to assimilate new plans for lunch packaging. The food habit of preschoolers is impacted by many things like culture, religion, finances, medical issues, and allergies. But, whatever is the reason, the mother will never accord with the well-being and physical development of their child.
Mothers are always heedful about the food which she has given to their little one. She is always cautious about what is apt for her kid and what is good for their health. Before giving the food to their young one, she always checks the nutritional benefits of the food. Like, whether the food is ideal for kid’s health and growth. That’s why she regularly tries to give her children fruit, vegetable, a healthy protein diet, colorful, and tasty food instead of giving unhealthy junk food. Here, we share some lunch ideas to help you in the preparation of the school lunch box.
Sweet potato is power packed vegetable. It is a good source of Vitamin A which is good for the eyes. Kids like this vegetable as it is sweet in taste. It has low calories and acts as an antioxidant. Sweet potato also has numerous minerals like calcium, Magnesium, and Iron. When sweet potato blends with yogurt, the result is amazing taste and good health.
Yogurt has probiotics which improve digestion. Yogurt has more calcium than a cup of milk, which is beneficial for the growth of children. That’s why every mother should include yogurt in their kids daily diet.
Fresh fruits are one of the best things for kids, as it is a perfect amalgamation of nutrients and antioxidants. Fruits are rich in fibers which aid in improving the intestine functioning. According to the 2008 study, children who ate fruits regularly could perform better in academics than the ones who consumed none.
The other advantageous nutrients present in fruits are iron, Vitamin A, C, B, and Minerals. Try to give your child any two fruits daily and keep changing the fruit, so that the kid doesn’t get bored with the same taste.
As we all know, egg has numerous benefits like it is a good source of protein, it enhances the immune system, it has a high level of iron and good cholesterol, a good source of vitamins, and it is good for the eyes too. Now the question is ‘In what form can we give it to our finicky kids?’
Well! The best way to give egg to your child is in a boiled egg salad sandwich. To prepare this nutritional salad for the sandwich mix and mash the boiled egg with mayonnaise, some olive oil, mustard powder, pepper, and chopped celery. Then spread the salad on toasted whole grain bread for better taste. This is one of the healthiest foods for the lunch box.
Millet is highly recommended by mothers for their toddler’s lunch box. One cup of cooked millet means one cup of protein, Vitamin B, phosphorus, potassium, magnesium, and iron. It is easy to digest, cure deficiency of iron, and helpful in bone development.
You can give millets to your kids in various forms: millet porridge cereal, millet with carrots & apples, and millet veggie salad.
Oats are rich in fiber, protein, antioxidants, Vitamin E, essential fatty acids, and carbohydrates. The best thing about the oats is that it can be used in combination with almost anything like fresh fruits, dry fruits, and vegetables. It is easy to cook and digest. That’s why it is one of the most recommended items for a toddler’s lunch box.
Vegetable Oats aids in preventing constipation, heart diseases, hypertension, the risk of cancer, and enhances immunity. One can prepare various mouth-watering foods by using oats, Chocolate Oat Fondant, Oat crunchies, Banana Oatmeal, etc.
To lower the return of an untouched or half empty lunch box, check these quick tips:
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