Written by Ambili Kartha
Arbi is a miracle vegetable that can make a big difference in your health. During the pregnancy period both the expectant mother and the developing baby experience hormonal changes that affect fetal development and growth. Eating certain types of foods which are high in phytoestrogens helps bring balance back to your body’s chemistry. One such food is arbi or taro root. Now, can you eat Arbi during pregnancy?
Arbi roots and Arbi leaves can be eaten without worries in pregnancy. Certain parts of the arbi plant contain oxalic acid which causes irritation of the skin while peeling the roots. Cooking or boiling removes this chemical making it safe to consume. Arbi contains valuable vitamins, proteins, and dietary fiber. Some individuals may sometimes be allergic to arbi or even new to having it. In that case, you need to introduce it with caution.
In This Article
Arbi is a root vegetable, rich in vitamins, minerals, antioxidants, and fiber. It goes by the name taro root, and is a starchy root vegetable. Arbi is brown in color with white pulp inside, and is available round the year as it is a perennial plant.
It is a nutritious and popular vegetable not just found in Indian traditional dishes but also in dishes across the globe. The arbi plant has heart shaped green leaves and starchy bulb roots. The leaves have the flavor of cabbage, and the root is almost similar in taste to sweet potato.
Yes, it is safe to eat arbi in pregnancy when it is cooked thoroughly. It is important to consume arbi in moderation and ensure that it is cooked properly to avoid any possible health risks.
Pregnant women should absolutely avoid raw or undercooked arbi. Arbi can be steamed, boiled, or fried. While it is ok to take arbi in small quantities, one must increase the intake of fluids to avoid the chances of constipation.
Arbi offers various nutritional benefits. It is a great source of vitamins, minerals, and dietary fiber. Some nutritional benefits of arbi are-
Arbi or taro root is rich in vitamins like vitamin C, which supports the immune system. It contains vitamin B6 which is essential for metabolism and the functioning of the nervous system.
Arbi is good source of potassium which is important for heart health and muscle function.
Arbi is relatively low in calories so it is totally suitable for weight management, and can be an alternative for potatoes as well.
It is a good source of energy as it is a starchy vegetable. Hence, consuming arbi is good for health.
Arbi is a safe choice when it comes to individuals with gluten sensitivity or celiac disease. Even during pregnancy if a woman is allergic to gluten, she can have arbi without any fear.
Being rich in fiber, arbi aids in digestion and helps maintain bowel regularity. This is helpful for pregnant women who face constipation woes.
Consuming arbi in pregnancy can be a healthy addition to one’s diet. Some ways to consume arbi safely in pregnancy are-
Arbi can provide many benefits when consumed during pregnancy. It is relatively a safe vegetable for pregnant women to consume. Some of the benefits of eating arbi vegetable in pregnancy are-
Though Arbi can offer various nutritional benefits during pregnancy, there are some potential risks associated with its consumption that you need to be aware of. These are-
Arbi consumption during pregnancy may have some potential side effects, especially if it is not cooked properly. Some of the side effects of eating arbi in pregnancy are-
Both arbi and potatoes are starchy vegetables with distinct taste and nutritional aspects. The context of nutritional needs and preferences will tip the scale in favor of either vegetable.
Arbi as such is not heavy or difficult to digest. But for people suffering from gastric issues, it may prove relatively difficult to digest.
No. Arbi is not considered a significant source of protein. It is rich in other nutrients like vitamins, minerals, fiber, carbohydrates etc. but it does not contain a significant amount of protein.
Arbi is generally considered to be a food that can help alleviate constipation rather than causing it. It benefits the gut health and is considered good for maintaining a good digestive system.
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