Written by Editorial Team
Going to bed on time after a tiresome day is a great comfort for most parents. However, this is rarely possible for most of them because bedtime is the fuss time for most of the kids. But you cannot sacrifice sleep, not yours and definitely not your baby’s. Sleep is very important for your and your baby’s health. It is found that the behavioral issues such as hyperactivity are found more in children having irregular bed time than children having regular bed time. A right routine and a few bed time rituals will help you to eliminate the bed time war and enjoy great bedtime experience.
Kids, and even adults want to have that “extra” 10 minutes of TV, cartoon, computer and what not. So when these 10 minutes get over, your bedtime has also gone for a toss. You’d think you’d sleep easily because you are tired, but that does not happen. The reason is that everyone needs a series of events to happen, which are predictable, so as to help them sleep. When we talk of kids, it is essential to have a solid routine that makes him go into sleep mode effortlessly and smoothly. Bed time rituals for your toddler are even more necessary as toddlers are known to fight sleep and stay hyperactive, and then feel irritated and clingy – but then they can’t sleep.
You should plan bed time ritual based on your convenience and your child’s preferences. Rituals which worked out for your friend may not help you. Important things that you should remember are:
Your bed time rituals for your child depends completely upon his likes and dislikes. While selecting the activities, make sure that it will help to make him calm, rather than excite him. Here is a list of 8 best bedtime rituals with which will help you to plan a routine.
From the above ideas pick and choose the ones that are best suited for you and the baby and customize a bedtime routine. Parents are quite busy during day time with both household chores and office work. A solid bedtime routine is hence a great way to spend some precious time with your child and strengthen your bond with him.
With a rich experience in pregnancy and parenting, our team of experts create insightful, well-curated, and easy-to-read content for our to-be-parents and parents at all stages of parenting.Read more.
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