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If you are looking for the natural and healthy sugar supplements while you are an expecting mom, then you are on the right page. Jaggery is not only safe during pregnancy, rather it even does a world of goodness. Jaggery which is well known as Gur is the well-accepted ingredient to use in all sorts of desserts. In these days, its usage has become more popular as people are getting health conscious.
Jaggery is made from sugarcane juice, without separating the molasses and crystals. It can be extracted from palm trees as well. When it comes to health benefits, palm jaggery is said to be more beneficial.
Jaggery has been used extensively in different parts of Asia, Africa and some parts of America. This product is mainly used to make yummy dishes and especially sweets.
Your sweet tooth will never be a curse if it craves for jaggery. As jaggery is jammed with an array of minerals like calcium, magnesium, phosphorus, sodium, manganese, zinc and iron. The list didn’t end here, and it has many vitamins like A, B1, B2, B6, C, E and many more. Did you know its iron content, to the most part happens during the processing of jaggery? However, other minerals in jaggery come directly from the source and remain as jaggery doesn’t go through any fermentation process.
Yes, it is completely safe to have jaggery while you are pregnant. It helps you to get rid of iron deficiency. If you add jaggery to your diet, you will not be facing the problem of poor nutrition through your pregnancy journey.
Jaggery is the most natural form of sugar. Therefore, it poses no risks of the artificial sweeteners and can be considered as the healthy substitute for the white sugar. However, it is usually recommended to incorporate into pregnancy diet from the end of the first trimester, after two months of pregnancy.
No, in other terms, it increases the side of the placenta and gives a healthy environment for the babies to grow. In the recent years, we have stopped the intake of jaggery. But this natural sugar adds taste to your every dish and liquids you have.
Sugar, when taken in its natural form, is not only safe, but it can also provide you with some health benefits. Let us find out the health benefits of jaggery during pregnancy:
Conclusion:
Jaggery is considered the best option when you like to have sweets. This is even considered as the natural method to get rid of iron problems and to get immense health besides enjoying its taste. So, stop getting and using sugar and replace it with jaggery.
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