A woman’s body undergoes a lot of changes during pregnancy as does its requirements. The demand for vitamins, minerals, and all other nutrients increases during pregnancy. When you are pregnant, you need to take good care of what you eat keeping in mind not only your health but also the health of your unborn baby. Any nutritional deficiency during pregnancy can bring about significant issues to both mother and child. While you can be careful about many nutrients, but one nutrient that many women tend to overlook easily is magnesium. Continue reading to know more about the importance of magnesium during pregnancy and the different sources of magnesium.
Importance Of Magnesium During Pregnancy
Importance Of Magnesium In Fetal Development
What Is The Daily Requirement Of Magnesium During Pregnancy?
What Are The Risks Of Deficiency of Magnesium During Pregnancy?
What Are The Symptoms Of Magnesium Deficiency During Pregnancy?
Side effects of magnesium during pregnancy time
Is Magnesium Supplement A Good Idea?
Some Magnesium Supplements
How to Add Magnesium in Your Food Diet?
Magnesium Rich Foods During Pregnancy
Magnesium Citrate for pregnant women
Magnesium is an essential mineral. Magnesium during pregnancy plays a vital role in maintaining both maternal and fetal health.
Magnesium plays a vital role in fetal development. Magnesium deficiency is often related to poor fetal growth.
During pregnancy, magnesium deficiency can:
The symptoms of magnesium deficiency include:
Healthy individuals excrete the more amount of magnesium in the blood through the kidneys and go into the urine. If you take a more amount of magnesium all at once time, some amount of the dosage goes through the intestine and is once again excreted with the stool – so less amount will increase the intake by the body. This can lead to a side effect, namely that magnesium’s slightly laxative effect mitigates constipation that occurs during pregnancy time.
So Taking a few doses of magnesium throughout the day can prevent this side effect easily.
You can easily meet your magnesium requirement with a healthy, planned diet. In addition, magnesium is a part of many prenatal vitamin supplements. It is fairly impossible to take more magnesium than required through a diet. On the other hand, excess magnesium intake, which can easily happen while taking supplements, is very harmful to your body. Magnesium overdose can cause cramps, diarrhoea, vomiting, low pressure, muscle weakness, and toxicity. Therefore, opt magnesium supplements as a last resource. Seek your doctor’s advice before you go in for magnesium supplements.
Magnesium supplements are not necessary as it possible to gets all the magnesium amount you require from a healthy and balanced diet. And also prenatal vitamins contain some amount of magnesium in it. If you think you aren’t getting enough amount of magnesium from your diet, you can consult your doctor about prescribing some magnesium supplements, and he will prescribe it.
Magnesium can be added in your diet through a combination of a healthy diet, prenatal vitamins, and supplements also. Supplements are ideal one when magnesium is not getting in the required amount from your diet, or you fail to eat enough amount of magnesium from your diet. Then please consult a doctor before taking the magnesium supplements since overdosing magnesium leads to blood toxicity, muscle cramps, and also other health issues.
There are plenty of magnesium-rich foods that can be added to the daily menu so that your daily requirement of magnesium can be met without depending on the magnesium supplements. Here are fifteen rich sources of magnesium
Why magnesium citrate is beneficial during pregnancy. There are many reasons for it. Some of the uses and benefits of magnesium citrate are given below:
Consult with your doctor before taking on the dosage of Magnesium Citrate Intake and don’t take without the advice of your doctor.
Here is one important tip. Get enough sunlight. This will help with magnesium absorption by the body. Also, cooking will decrease the magnesium content. Just design your menu around these food sources to ensure that you and your unborn baby are getting enough magnesium!
What did you include in your pregnancy diet? Do share it with us in the comments section below.
Have a healthy, happy, and relaxing pregnancy!