Written by Aparna Hari
Fertility issues are on the rise, and many couples are undergoing treatments to be able to have babies. While doctors and treatments form one side of the coin, diet, and lifestyle are equally important on the other side and influence fertility. Couples who are looking for natural ways to improve their fertility levels can opt for fertility juicing. Carrot juice for fertility is one such option
Men may experience low sperm count, low quality, and poor morphology. Women may face issues with their ovaries. In any case, carrot juice is an excellent, easy-to-make, and easy-to-consume drink that can be digested easily too. For this reason, including carrot juice as a part of your health and fitness routine can help you in more ways than one. Apart from increasing your chances of conception, it can support your general health too.
In This Article
Carrots are excellent sources of beta-carotene. The liver converts this into vitamin A, an essential nutrient for fertility. They help in the fertility of both males and females.
This beta-carotene also acts as an antioxidant, whose role is to protect the body from damage due to free radicals. A research study published by ScienceDirect shows that increased beta-carotene intake can improve conception levels in women, especially those suffering from infertility.
Another study published in 2013 in the journal Fertility and Sterility states that the intake of carrots enhances sperm quantity and quality by up to 8 percent.
Beta-carotene, along with vitamin E, improves the quality of the sperm and prevents sperm damage. It also improves the sperm count in males.
Carrot juice is a rich source of antioxidants that can help boost sperm count, quality, and morphology in men. Vitamin K improves the ability of the sperm to fertilize the egg. Folate levels present in carrot juice also improves the quality and quantity of sperms.
The anti-inflammatory effects of carrots also help women with inflammatory conditions such as PCOD. The Vitamin A content in carrots reduces problems with ovulation thereby increasing the chances of fertility. Carrot juice is also rich in folates which plays a key role in maintaining the health of eggs.
Due to its antioxidant content, drinking carrot juice regularly can be beneficial for couples with unexplained infertility.
[Read : Vitamins Which Help Conceive Faster]
Carrot juice is an easy-to-make recipe and has many benefits to boost fertility. They are as follows:
Having said that, while making carrot juice, remember not to remove the skin of carrots as it contains beta-carotene.
For the best results, you can drink about 200 ml of carrot juice per day and not more than that. Remember to include the pulp along with the juice to ensure full nutrition. Freshly made organic cold-pressed juices are also very good for fertility.
A single carrot is sufficient for daily consumption as it fulfills more than the recommended daily intake of Vitamin A. You can eat carrots raw or cooked. But cooked Carrot is more beneficial to health than consuming it raw. You can include carrots in the form of soups and purees if you find it difficult to digest raw carrots.
We are aware of the fertility health benefits of carrots. It is also crucial to know the side effects of consuming carrots. Here are some of the side effects of the consumption of carrots and carrot juice, especially in excess.
Including carrot juice for fertility is a great idea, especially as a breakfast drink due to the various nutrients that help boost fertility levels for both men and women. When we say fertility, it is not just about ovary health but sperm health too. But it should be kept in mind not to overeat carrots as there are some side effects like Vitamin A toxicity. As the benefits of carrots or carrot juice are clear, remember to include them in your diet regularly.
Yes, carrots are good for ovaries as they help with proper ovulation and also reduce any inflammation in the ovary. In addition, carrots also help with better egg health.
Carrots are a powerhouse of nutrients. They are rich in antioxidants, and essential nutrients like vitamin E and beta-carotene can control sperm damage and boost sperm quality. This enhances the ability of sperm to reach the eggs faster for fertility
Read Also: Maca – Your Wonder Herb For Fertility
Her experience in impactful writing combined with her background in Home Sciences makes Aparna the perfect candidate for content writing in the pregnancy and parenting niche.Read more.
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