Chyawanprash During Pregnancy- Top 5 Benefits

5 min read

Written by Bindu Raichura

Bindu Raichura

Chyawanprash During Pregnancy

Chyawanprash is basically an Ayurvedic supplement containing the health benefits of various herbal extracts, herbs, and minerals. Many manufacturers are selling the health tonic as it has high therapeutic value, and you can use it as a dietary supplement. Now the question is, whether Chyawanprash during pregnancy is safe? Let’s find out!

Chyawanprash has been an ancient remedy to various health problems, according to a study published by NCBI. You can read the study here. If you have been consuming it for a long time, you can also consume it during pregnancy. But it is better to consult with your doctor once.

In This Article

Eating Chyawanprash During Pregnancy – Is it Safe?

Chyawanprash or chyavanaprasam is a jam-like mixture that involves a combination of various components like:

  • Honey
  • Sugar
  • Triphala
  • Ghee
  • Sesame oil
  • Berries
  • Naturally available spices and herbs

Can You Eat Chyawanprash While Pregnant?

Chyavaprasg is rich in vitamin C. This high source of Vitamin C provides ample nourishment to the growing fetus. The dietician can tell you how to use it for the proper development of the child growing within. If you have asthma, then the intake can actually become a good step as the organic elements can help in controlling the symptoms.

Also, you don’t have to worry about extra weight gain as gynecologists always ask you not to take any food that will unnecessarily add to the weight. It will, in fact, regulate the weight of the body, thus allowing the proper growth of the fetus.

The nutrient quantity present in Chyawanprash is:

Nutrient Quantity
Saturated fats 300 mg
Fat 750 mg
Calories 35
Carbohydrates 7.5 gm
Sodium 5 mg
Protein 150 mg
Vitamin C 2.1 to 3.4 mg
Fiber 500 mg
Sugar 3.5 to 5.5 gm

Other important ingredients are:

  • Vasaka, Adusa (58.8 mg): works as cardiotonic, diuretic, expectorant
  • Agar (58.8 mg): neurotrophic, carminative, aromatic, and aphrodisiac
  • Bilva, Cel (58.8 mg): useful in dyspepsia, diarrhea, and chronic dysentery

Top 5 Benefits of Eating Chyawanprash During Pregnancy

bowl of Chyawanprash

The pregnancy period is going to cause cravings for different unusual items. Some may crave sweets, while some may crave sour food. But Chyawanprash is the only food that can give you both tastes. Additionally, it has many other benefits:

1. Helps to Treat Anemia

Anemia is not good for the growing fetus. Intake of chyawanprash during pregnancy will help in increasing the hemoglobin level in the blood. It will also initiate the production of blood, which is a boon for the fetus.

2. Slows Down Aging

As you are pregnant, you will always focus on providing adequate nutrition to the baby growing inside your body. As a result, you may lack some of the nutritional demands and start aging faster. But the intake of chyawanprash can slow down the aging process owing to the antioxidants present in it.

3. Preventing Constipation

Constipation is a big problem that you will definitely face during pregnancy. You cannot say no to the iron tablets that you need to consume daily. But having chyawanprash is like taking a healthier alternative instead of another pill. As it adds bulk to the stool, it can easily control constipation, and you don’t need another medicine to control it.

4. Protect Cells and Tissue

The importance of Vitamin C present in the chyawanprash is mighty:

  • Maintains iron levels in your body
  • Strengthens bones of the fetus
  • Protects the cells and tissues from damages
  • Accelerate the growth of tendons, bones, skin, and cartilage.

5. Makes Hair Strong

Hair loss will be a common problem for all pregnant women. And it will continue after childbirth, too, unless you are eating a supplement like chyawanprash regularly. The reason for this is that Amla present in the supplement is extremely good for hair.

When Should Pregnant Women Avoid Eating Chyawanprash?

Although Chyawanprash is healthy for consumption during pregnancy, there are certain conditions when you should avoid the intake:

  1. Don’t consume Chyawanprash if you have diabetes, as it has a considerable quantity of sugar.
  2. If you have diarrhea, the condition will be worse if you take this supplement.
  3. When you are having trouble digesting or suffering from abdominal bloating, chyawanprash consumption is not recommended.

How to Consume Chyawanprash During Pregnancy?

pregnant women tummy

It is always better to consult your gynecologist for determining the dosage of the supplement.

  • However, a standard dosage for pregnant women is two to three grams daily, which means half or quarter teaspoon.
  • If it’s summer, you can actually avoid it.
  • Ensure intake of high-quality products during winter. It will boost the Ojas (vitality and immunity) and will also help to manage the daily stress that often results from a surge in hormone levels.
  • The impact is best if you can consume it on an empty stomach in the morning. Drink a cup of warm milk immediately after its consumption to boost the impact.

How Can I Boost My Immune System While Pregnant?

Childbirth is always a miraculous event, but during pregnancy, you won’t feel the miracle intensely. There will be so many new feelings and symptoms showing up every day that it becomes hard for the mother. Consuming Chyawanprash can help you to keep the immune system stronger. Want to know how?

1. Staying Hydrated

The herbal extract mixture contains plenty of water molecules and vitamin C that will always trigger the proactivity of the immune system. Hydration can keep the immune system in a highly functional state that can protect the fetus from any disease.

2. Vitamin C

The Vitamin C levels should be high in appropriate quantities in your bloodstream during pregnancy, which will help to maintain the right levels of WBC in the blood. As a result, the immune functions will be high.

What is the Best Time to Take Chyawanprash?

Do you want to enjoy the full benefit of having chyawanprash? Then you must consume the product before breakfast. You can also take it at night, preferably a couple of hours after dinner. But the morning time will be an easier option.

The pregnancy period is challenging for the would-be mothers as you will feel new things every day. And it will continue to add to the stress as you will keep on worrying about how to provide the right nutrition to the fetus. Chyawanprash is the ideal dietary supplement that will boost your immunity during pregnancy. With many benefits, it will make your life happier, healthier and will provide you with mental peace as you know you are taking good care of the little one inside your womb.

Ayurvedic Chyawanprash


1. When Should I Start Taking Chyawanprash During Pregnancy?

Ideally, you should start intaking the chyawanprash from a reputed manufacturer from the second trimester of your pregnancy. The first trimester is not the apt time to try anything. Still, if you feel that you want to consume it during the first trimester, you can consult the doctor.

2. Which Type of Chyawanprash is Good During Pregnancy?

The best idea is to take the original and simple mixture of chyawanprash. It should not contain any minerals or other components like makardhwaj or bhasma. Before buying, you must take a look at the ingredients and opt for the normal mixture instead of the ones with special additives.

3. Is Chyawanprash Good for Bones?

Calcium deficiency is common during pregnancy and after childbirth. If you continue to take chyawanprash, it will naturally promote calcium absorption in the body, leading to stronger teeth and bones.

Bindu Raichura,

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