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In a woman’s life, pregnancy is the most sensitive period as during this time, she is responsible not only for herself, but also for the new life that is growing inside her. During this time, utmost care needs to be given to the diet and the medication she is prescribed. Therefore, here are the benefits of milk,which are considered to be the treasure house of nutrients and vitamins for a mother-to-be.
The most important thing a woman needs during the pregnancy is the nutrients and what can be a richer source of the nutrient than milk. According to USDA, a pregnant woman should consume at least three glasses of either non-fat or normal milk every day to meet the nutrient requirement naturally where low-fat or non-fat is the healthier choice. Here are the important benefits of drinking milk during pregnancy:
Non-fat milk is the best option because it has less amount of fat, and at the same time, it is packed with all essential nutrients. Also, always opt for pasteurized milk. Raw milk or consuming anything prepared from raw milk is not safe during pregnancy due to the high risk of Listeriosis.
Yes. In fact, drinking a glass of warm milk right before bedtime, increase your sleeping quality. However, never drink it right after your meals.
Here are some guidelines and means to incorporate milk into your pregnancy diet:
It is recommended to have three cups of milk a day for a pregnant woman. Irrespective of your weight, physical activities, and stage of pregnancy, it is the recommended quantity. Never exceed this limit. This is enough to provide all of its benefits.
Yes, drinking too much milk is not a good option. Drinking too much milk during pregnancy can bring about bloating and indigestion. Always remember, moderation is the key.
If a pregnant woman never drinks milk during pregnancy, there is more chance for her to deliver a small baby. She will also be at risk of developing osteoporosis in the future. This is owing to the fact that milk is a rich source of calcium. If not having enough calcium in a pregnant woman’s diet, to satisfy the baby’s need, the developing baby will absorb it from the mother’s calcium reservoir. It will affect the mother’s bone mass. The development of the child could be severely affected if the mother never drinks milk during pregnancy. Baby will be more at a risk of neonatal rickets, low birth weight, excessive dehydration etc.
Yes, there is a possibility that children born of those mothers who consumed milk during the pregnancy (especially during the last trimester, when the growth rate of the baby is high) are taller than those whose didn’t consume.
Therefore, ensure that milk forms a key component of your pregnancy diet for healthy children. It is highly recommended to have milk during pregnancy. Along with milk, do follow a properly balanced diet for keeping a healthy body.
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