Colon Cleansing During Pregnancy – Is It Safe?

Is Colon Cleansing Safe During Pregnancy?

Mommies to be, if you are experiencing digestive problems and thinking of having colon cleansing, then it is not the right decision. In fact, colon cleansing may cause more digestive problems instead of solving them. The oral laxatives can disturb ion balance, and the catheter used to flush toxins may cause inflammation in the colon region.

Side Effects of Colon Cleansing During Pregnancy

It is obvious that pregnancy can cause some uninvited digestive problems which eventually leads to constipation. Getting your colon cleansed during pregnancy might not be the right solution for your problem. Here are a few side effects of colon cleansing during pregnancy.

• It can cause abdominal bloating, dehydration, and damage to the health of the fetus due to severe dehydration.
• Colon cleansing can lead to potential injuries to the rectum and colon due to the insertion of the catheter in the rectum region.
• It can also lead to complications during pregnancy, discomfort, and pain.
• Colon cleansing can affect the electrolyte level in the body which further increases the risk of kidney and liver problems.
• Furthermore, it also disturbs the gut health and creates problems in the absorption of the nutrients.
• Colon cleansing uses oral laxatives and enema methods, which can lead to preterm labor and premature uterine contraction.

Top 5 Tips to Help You Maintain Good Colon Health During Pregnancy

Constipation and digestive problems are common during pregnancy. However, colon cleansing may not be an appropriate option to flush toxins and get rid of the problem of digestive problems. Here are some safe alternatives you can follow to maintain good colon health during pregnancy.

1. Stay Hydrated

During pregnancy, it is great to keep your body hydrated as it helps to eliminate toxins naturally. Aim to drink at least 8-12 glasses of water every day. It helps to soften stool so it can easily pass through the digestive tract. Moreover, increasing water intake also helps to maintain blood volume and ion balance in the body.

2. Eat a Fiber-rich Diet

If you suffer digestive issues or constipation during pregnancy, it is best to add more fiber to the diet as it helps to eliminate waste material easily. Add fiber-rich food to the diet, including whole grains, bread, fresh fruits, beans, vegetables, and cereals. It not only helps to load you with vital nutrients but also improves digestion. Try to add 25-30 gm of fiber to your diet every day. Fiber allows the easy passing of stool from the body, so pregnant women don’t need to use the colon-cleansing method.

3. Do Mild Workout

Physical activity during pregnancy is helpful to eliminate the toxins from the body in the form of sweat. Start with moderate walking and household work. Exercise helps to improve blood flow and allows blood to carry waste products and graves back to the liver so it can be released from the body. You can also perform yoga to improve your health. The mild workout also helps to improve digestion and get relief from constipation.

4. Use Fiber Based Laxatives

If you are still facing digestive problems, specifically constipation during pregnancy, then it would be great to use fiber-based laxatives. Alternatively, you can take a doctor’s advice to get the right treatment and improve your gut health.

5. Eat Small Meals

Do not load yourself with excessive food. Then, consume small meals in five portions. Taking small meals at regular intervals can give plenty of time for food digestion. Furthermore, increase green leafy vegetables as it helps to deal with constipation.

When Should You Consider Seeing a Doctor?

If your digestive problems remain persistent even after following natural tips, consult with healthcare experts. They are able to address the root cause of the digestive problems and suggest appropriate treatment to get rid of the digestive problem without colon cleansing.

Colon cleaning is effective in removing harmful toxins, but be sure to avoid it during pregnancy. Instead of this, try to maintain your diet, eat more fiber, drink plenty of water, and maintain electrolyte balance. Avoid smoking or eating excessive junk food that leads to constipation and poor absorption of nutrients. If your problems persist with digestive issues, consult with the doctor for the right treatment.

FAQ’s

1. Who Should Avoid Colon Cleansing?

Pregnant women should avoid colon cleansing, as it can lead to injuries in the colon region and may create problems of premature uterine contraction.

2. What to Avoid During a Colon Cleanse?

If you still need a colon cleanse, try to avoid high-sugar processed food consumption when following the treatment. Do not consume alcohol when proceeding with colon cleansing treatment.