Written by Editorial Team
You must have been hearing stories of sleep deprivation from the time you announced your pregnancy to your friends. Everyone who has ‘been there done that’ would have advised you to sleep as much as you can before the baby arrives because just as the baby leaves your body, so would good, deep sleep.
However, in reality, NOTHING prepares you for the hardships of the graveyard shift that awaits you. Frequent night time feeding, multiple nappy changes, colic time or general baby playfulness – all these would ensure that you do not get more than 2-3 hours of continuous sleep in the initial months. Whoever put forth the phrase “sleep like a baby” had no idea what he (because it has to be a “he”) was saying!
While nothing can be done about night time feeding in the first few months, you can do plenty to encourage your baby to sleep through the night once he is little older.
In short, your baby’s sleeping pattern should more or less look like this:
It would be little too ambitious to expect your new born to sleep through the night. They have such small tummies, they cannot drink enough milk to keep them hunger-free for more than a few hours. So, 3-4 night time feedings is a necessity for newborns. However, once they are 4 months and older, they will start sleeping little longer than usual and you would not have to feed them as often. And once they are 9 months and older, 70% of the babies sleep for 10-12 hours without any need for nighttime feeding.
You might have a 10 month old baby who still wakes up in the night. And for you the above mentioned sleeping pattern is something like a ‘wishful thinking’. You are not alone! There can be many reasons why your older baby is not sleeping through the night:
There are many “sleep strategies” that you can try out to help your baby sleep longer. Go through the five listed below in detail and pick one that suits you, your family and the baby. Consistency is key here – whichever method you chose, you need to stick with it long enough for your child to get accustomed to it.
Hope one of these strategies work for you!
With a rich experience in pregnancy and parenting, our team of experts create insightful, well-curated, and easy-to-read content for our to-be-parents and parents at all stages of parenting.Read more.
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