Written by Editorial Team
Are you wondering whether Dragon Fruit for babies is safe or not? Your precious baby’s body will nurture from this delightful fruit. But keep in mind that you must introduce it only at the appropriate age. Having said that, giving them Dragon fruit as finger food is good, to begin with. It is loaded with nutrients, easy to digest, and is a good fruit to introduce to begin with.
But before that, you will have to ensure that your infant’s body can tolerate Dragon fruit. If you take sufficient precautions, you will save your little one from allergic reactions (if they are allergic to it) caused by this fruit. Dragon fruit is certainly beneficial to an infant’s growth and development. But don’t feed too much of it to your baby, otherwise, it’ll have side effects.
In This Article
Dragon fruit is an excellent source of Vitamins A, B and C for babies. It also contains iron and calcium. The nutritional value that this amazing fruit provides is vital for your baby at this age. Further, Dragon fruit will have a positive influence on your baby’s bowel movement and digestive process.
If your baby is allergic to Kiwi or has Oral Allergy Syndrome (it causes reactions to foods that have pollen like protein structures), you should contact your pediatrician first before giving them this fruit. However, allergies to Dragon fruit are rare.
Babies who are not allergic to this fruit can start eating it from 6 months of age. At this age, your little one is ready to enjoy solid foods. So, if you serve it to your baby at the right age and in the right way, it will not harm them and will only have health benefits instead. So, what is the right age to introduce this fruit to your little one? Read ahead to know more.
Dragon fruit has a soft pulp, so if your little one is around 6 months old, they are ready to eat it. Moreover, the squishy fruit is easy to grasp – infants can joyfully eat it by themselves.
A 170 gm portion of dragon fruit cubes contains the following nutrients.
Nutrients | Value |
Calories | 102 |
Protein | 2g |
Fibre | 5g |
Carbohydrates | 22g |
Sugars | 13g |
Magnesium | 68m |
Calcium | 31mg |
Vitamin A | 100 IU(International Units) |
Vitamin C | 4mg |
Iron | 0.1mg |
Dragon fruit in the form of smooth, lump-free puree or mash will be perfect for babies who are consuming it for the first time. Wait for a few days, and once you see that your little one can digest it hassle-free, you can combine it with different types of foods like porridge or add it as a topping to your baby’s porridge.
Thick pulp quarters of this fruit can be given to babies of 9-10 months of age. And when your darling can grasp things better with their fingers, you can also serve them boxy little pieces of Dragon Fruit.
We mentioned that dragon fruit is an extremely healthy fruit to add to your baby’s diet. We now explain its various benefits.
The calcium and phosphorus present in Dragon fruit contribute to your little one’s bone development. Phosphorus blends with other compounds, and, as a result, it can enhance a baby’s bone density. These healthy nutrients can also shield infants from some diseases like rickets. And when your baby becomes a grown-up, they will less likely go through Arthritis. Dragon fruit contains plenty of Vitamin C which the body needs for robust functioning. Moreover, it also helps in the development of the circulatory tract, skin and muscles.
The antioxidants that are found in Dragon fruit make it difficult for free radicals to strike cell membranes. These antioxidants can help your baby to ward off many diseases and have a strong immune system. The nutrient iron can increase the red blood cells which creates a wall against diseases such as Anemia, which can hurt a baby’s growth. Other than that, babies who take Dragon fruit may have good hair growth because of the iron content.
[Read : Iron Deficiency Anemia In Toddlers]
Sound bowel movement and maintenance of the digestive tract can be gained if fibre and water are present in your infant’s diet. Dragon fruit balances the sugar content and can also make your baby gain a healthy weight.
Dragon fruit – a good source of Vitamin A, is advantageous for your little one’s eye health. In addition, a few more nutrients in this fruit can facilitate good heart health.
Calcium, Sodium and Phosphorus contribute to maintaining a healthy performance of the nervous system. Thus, an infant’s sensory and motor skills are going to have a healthy development.
To form and repair the skin, Vitamin C is required. The abundance of this nutrient in dragon fruit will ensure that your baby’s skin texture is smooth and has a gorgeous appearance.
Despite having amazing benefits, keep these things in mind before giving Dragon to your baby.
[Read : The 3-Day Wait Rule For Babies To Introduce Solids]
In a few cases, Dragon fruit can have certain side effects
Your little one will quickly begin to like this yummy fruit. Dragon fruit for babies is healthy but if your family has a history of food allergies, seeking help from a pediatrician is recommended.
Taking small amounts of Dragon fruit regularly won’t cause any stomach issues. Instead, its water-rich content prevents constipation.
Vitamin C makes Dragon fruit slightly acidic, thus, it is not advisable to eat it in large quantities.
Yes. Consuming too much can cause intestinal gas due to its fibre content in babies.
When compared to other tropical fruits, Dragon fruit has low sugar content.
Read Also: Peaches For Babies
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