Written by Editorial Team
Kids show an attraction to colors and crunchiness, and so parents should offer all different types of fruits and vegetables as a part of their diet. Produce of different colors has different nutrients that are vital for the growth and development of babies. For this reason, you must include foods of all colors. So, how about Kiwi for babies? We decode the various facets of feeding this fruit to your little ones.
Kiwis are an excellent source of fiber, vitamin C, and various other nutrients. The fruit protects from diseases and provides many health benefits due to the presence of ample vitamins and minerals as well. Since it has so many benefits, let us study its nutritional value, the right time to introduce it to the baby, the preventive measures to be taken, benefits, selection and storage procedure, and some yummy recipes as well.
In This Article
Kiwi is a powerhouse of nutrients, but it has few acidic properties due to the presence of vitamin C which might result in loose bowel movements for the baby or a stomach ache. Some babies, even spit it up if they do not like its taste.
Given below is a table depicting the nutritional value of the Kiwi:
Nutrients | Value |
Carbohydrate | 14.7 g |
Protein | 1.1 g |
Fat | 0.5 g |
Fibre | 3 g |
Water | 83.1 g |
Vitamin A | 0.26 mg |
Vitamin C | 92.7 mg |
Vitamin E | 1.5 mg |
Vitamin K | 40.3 ug |
Niacin | 0.3 mg |
Vitamin B6 | 0.1 mg |
Folate | 25 ug |
Calcium | 34 mg |
Iron | 0.3 mg |
Magnesium | 17 mg |
Phosphorous | 34 mg |
Potassium | 312 mg |
Sodium | 3 mg |
Kiwi should only be introduced when the child is in the age bracket of 8th and 9th months. In case the baby develops a stomach ache or any diaper rashes, the consumption should be stopped at that time and repeated after a lapse of some months. Always start with a small serving and see the reactions. Once the baby starts relishing, only then add it to the regular intake.
[Read: Introducing Solids to Your Baby? 10 Things You Need to Know]
The seeds of this fruit need not be removed as they are edible, tiny, and do not pose a choking threat. Moreover, the seeds are an excellent source of nutrients, vitamins, folate as well as potassium. They are rich in fiber as well as antioxidants.
Opt for organic kiwis if you have access. Kiwis do not get contaminated with pesticides like other fruits. Never pick a kiwi with patchy and dry skin. Always choose a firm kiwi and wait for it to ripen.
Always place unripe kiwis in a paper bag with other fruits like banana, apple, pear. This way, Kiwi will ripen in about two days. You can store kiwis in the refrigerator for three to four weeks and for almost a week in your pantry.
The fruit is loaded with nutritional benefits and tastes good too and is one of the best fruits you can give to your baby. They offer the following benefits for your child:
Certain measures that one must keep in mind before offering kiwi to the baby are as follows:
Never give Kiwi to your baby if they have:
Also, never introduce Kiwi to the baby has prior known allergies to:
Somehow the birch pollen allergies, cedar allergies, and latex allergies are linked with kiwi fruit as well.
[Read: Oranges For Babies]
The symptoms of kiwi allergy can show within two hours after eating this fruit. The symptoms involve:
Kiwi is slightly acidic, so you can combine it with some other fruit to feed the baby for the first time. For example, you can mix kiwi purée with banana purée. This combination helps to develop taste and your baby will love to eat it.
Some nutritious and fresh kiwi recipes beneficial for the baby are given as below:
In order to make the kiwi purée, peel the kiwi and blend it in a mixer to get the right consistency. You can purée with other fruits and blend to make a mixed fruit purée.
Take 1 peeled and diced kiwi, 1 peeled and finely chopped pear, and ½ peeled and diced banana to a bowl. Now add some crushed cereal over it. Put it in the blender and add yogurt at the end just to season.
Kiwis, though small, pack a punch in terms of nutritional and health benefits. They have all the essential vitamins as well as minerals that offer a nutritional boost and lead to healthy development.
[Read: Strawberries For Babies]
Kiwi is rich in fiber. It also retains more water than other fruits. This can help with constipation in babies.
Yes, kiwi skin is edible and can be given to babies. It can in fact help them hold the slippery fruit better. If your child doesn’t like the hair texture, you can remove it.
You can offer the fruit with skin for better grip. Since this fruit can be slippery, cut them up in bite-sized pieces while retaining the skin, so your baby can hold and eat on their own.
You can give both green and golden kiwi. Green kiwi has more fiber than its golden cousin. The golden kiwi is packed with Vitamin C.
With a rich experience in pregnancy and parenting, our team of experts create insightful, well-curated, and easy-to-read content for our to-be-parents and parents at all stages of parenting.Read more.
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