Top 10 Energy Boosting Foods for Women in Pregnancy

One of the juicy fruits enriched with high fiber is best to boost your energy level. Fiber-rich fruits like apples help in reducing constipation and stabilize blood pressure. They enhance the digestive system by slowing down the digestion process, thereby keeping your energy up. They also have disease-combating power

2. Eggs

Even if you have heard it a thousand times over, we’d still say that eggs are a protein powerhouse – with just 78 calories and 6 grams, and other nutrients, eggs would help you keep fit and happy during pregnancy

3. Nuts

When it comes to energy-boosting foods, we cant omit nuts. A healthy munch equipped with magnesium is the reason behind elevated energy in you. Delectable cashew nuts, raisins, and almonds enriched with necessary nutrients sum up to a healthy package for pregnant women. Nuts are considered to be great munches for an afternoon snack meal.

4. Salmons

Packed with Omega-3 essential fatty acids and many vitamins and minerals, essential for you as well as the growing baby inside you. Read more about eating fish.

5. Hummus

The delectable falafel accomplice, hummus is rich in protein, fiber, iron, vitamin C and folic acid.  Hence it belongs to the top energy-boosting foods. The blend of chickpeas, sesame seeds, lemon, and olive oil is packed with imperative nutrients to back a healthy pregnancy

6. Curd

Curd, enriched with protein, calcium, and vitamin A and D is considered to be the healthiest choice during pregnancy. As long as it is pasteurized, it is regarded as safe to consume and it can be taken with live cultures, as they are beneficial

7. Lentils

Along with iron, lentils come packed with soluble fiber, along with magnesium and folate, which help keep your heart protected and stabilize your blood sugar. Consuming them with whole grains makes it a complete protein diet, with all the nine essential amino acids

8. Broccoli

High in calcium and folic acid, broccoli is treated as a boon to combat diseases and increase the iron levels in your body. It is a good source of vitamin C that is essential both for you and your baby as it enables the body to produce collagen, a protein that helps in building connective tissues in bones, ligaments, and skin

9. Oatmeal

If you want to combat the 3 pm snooze desire, oatmeal topped with some nutrient-rich berries will make the perfect choice to boost your energy during pregnancy. It comes packed with stress-reducing vitamins B and soluble fiber, which fills you up without weighing you down along with keeping the blood sugar levels in check

10. Pumpkin

Loaded with potassium, fiber, and vitamin A, pumpkin helps the heart and muscles function better; aids in stabilizing blood sugar levels, and boosts the immune system to keep you energized

Along with a healthy diet, it is important that you take plenty of rest and exercise a bit. Keep munching nutritious snacks. Remember, the trick is to eat little but often. Opt for protein-rich foods which are ultimate energy boosters. In order to have a healthy pregnancy, it is essential for you to exercise the best choice when it comes to food for the overall development of your baby and you.