Kids always have a penchant for cakes, pastries, cookies, pizza, biscuits, etc. Even though they are not healthy options, yet kids long for it occasionally. It is a good option at times as kids eat it nicely when out for shopping or otherwise. However, there are kids who have gluten allergies, and due to that having any of these could worsen their situation resulting in weakness, stomach upset, digestion issues, weight loss, etc. A kid who has been diagnosed with gluten allergy has to go through a challenge as he cannot have anything readily available in the market as he needs to have things without flour and wheat.
The toughest allergies faced by kids are gluten allergies, and the parents have a tougher time as well since they need to look for gluten-free products or prepare at home. This write-up is a compilation of gluten-free recipes that can be used for breakfast, lunch, snacks, dinner, and desserts.
The breakfast is the most important meal before the day begins, so one should have a “King-size” one to keep one going with rigor. This could comprise of a bowl full of different fruits, pancakes, oats, muesli, etc. This should be choices that keep one full and are healthy options as well. Few gluten-free ideas for kids are as follows, one recipe for each meal.
Pancakes are loved by all kids, but here we will be discussing the gluten-free pancakes that are made without flour.
This can be served with maple syrup, strawberries, or any fresh fruit
The kids who are allergic to gluten must curb their desires of having cookies, ice-cream, pasta, brownies, cakes, pastries, etc. It becomes more challenging when they attend some sort of party. A nice gluten-free snack given here as under:
The cookies prepared with coconut and chocolate with no traces of flour but taste delicious.
The breakfast could be a smoothie, granola bars, pancakes, etc., yet the lunch and dinner must be more filling. This meal cannot just be fruits. It is a good idea to find a replacement for wheat with a gluten-free supplement and prepare a fulfilling and proper dish. We will be now enlisting one gluten-free recipe for lunch as well as dinner.
These are enriched with protein as well as calcium and delicious, as well.
This can be served warm as well as cold.
It is believed that dinner should always be light, as one can have issues with digestion. It should be light on the stomach but sumptuous as well so that no one feels hungry again. For gluten-free options, we can try the chicken parmesan casserole recipe that makes a delicious dinner indeed.
This recipe can be prepared in less than an hour and requires only five ingredients.
This should be served hot.
After having dinner, the taste buds always seek for a dessert. For a kid, who is allergic to gluten, he does not have many choices to satiate his taste buds, yet the recipe listed below is sure enough to keep the taste buds tickled.
This indeed is a healthy and ideal option for the kids who have gluten energy.
Thus, it is important to remember that having a gluten allergy does not mean to stop having all savory, snacks, and deserts which others can have. One only needs to remember to replace wheat and grain ingredients with gluten-free replacements and prepare the delicacies at home, which are not just healthy but delicious too.
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