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Parents often search for various foods which will be good for their babies. Now, your baby needs nutritious foods to stay healthy and happy. Chickpeas or Kabuli Chana, as many might refer to it, is a great food that your baby can have. It comes from the legume family and has nutritional elements that can really boost the growth and development of your baby.
If you want to start feeding your baby chickpeas, it would be advisable to wait till the baby turns 8 to 10 months. Moreover, another vital thing that you have to remember is before starting to feed your baby chickpeas, make sure you consult it with your doctor because, at occasions, it can cause digestion issues and gas for the babies.
Hence, after introducing your baby to chickpeas, don’t get worried to see the flatulence problem in your baby. You also have the option of creating puree of the chickpeas which will make the digestion for your baby a lot easier. Moreover, as the flavor of chickpeas is quite delicate, you can add it to different dishes as well.
Health Benefits Of Chickpeas For Babies
Chickpeas are counted as an exceptional resource of plant-based protein, copper, folate, magnesium, zinc, iron, fiber, and phosphorous. It also comprises numerous other vital nutrients as well. What’s more, it is relatively cheap and hence counted as highly economical food when compared to other foods. Therefore, chickpea is very beneficial for babies. Here are ten advantages of chickpea for babies:
Chickpeas have very high protein content. Protein is a necessary component for creating new cells blood, muscles, hormones, enzymes, and cartilage. A baby needs a high amount of protein to facilitate body growth and development. Chickpeas will help the baby to fulfill this need for protein.
During the younger days, an important part of a baby’s growth happens in the brain. Chickpeas have a substantial amount of polyunsaturated fats which play a pivotal role in the brain development of a baby. Moreover, it provides the energy with your baby needs as well as soften the skin of your baby.
Chickpeas are a good source of iron as well which will help to create red blood cells in the baby’s body. This will surely play a huge role in preventing anemia in the baby.
Chickpeas have a good amount of calcium which helps in strengthening the bones and muscles of the baby. Moreover, it can also work as a substitute to milk if your baby is allergic to milk.
Your baby needs a good amount of fiber in order to make the digestive system work well. Without the proper functioning of the digestive system, your baby might face multiple health issues. Chickpeas are a great source of fiber. Also, most of the fiber in chickpeas are insoluble fiber, which is very important not only for improved digestion but also it helps to keep bowel cancer and blood sugar control at bay.
Magnesium is one such element which helps the body to absorb vital nutrients like Vitamin B and E. Chickpeas have a high amount of magnesium in it which helps your baby to absorb such vital nutrients.
Chickpeas have some elements which are great for your babies heart health. Polyunsaturated fats, antioxidants, and fiber promote good heart health which chickpeas have.
Chickpeas have Folate which is a type of vitamin important for DNA recreation. It is a very vital element for your child’s growth and development.
If the father or the mother of the child is a diabetic patient then chickpeas can help to reduce the chances of the baby of having type-1 diabetes or hypoglycemia.
Zinc is a vital element which helps in creating a strong immune system in the baby. Chickpeas are a very good source of Zinc which means it will help your baby to have a strong immune system from the early days.
Chickpeas have a huge amount of protein content which might result in intestine gas for the babies. That is why it is always advisable to incorporate chickpeas in your baby’s diet in small portions. This will help your baby’s body to get used to chickpeas. If there is severe stomach problem for your baby then you should stop giving chickpeas immediately.
If your baby is allergic to lentils then he or she will also be allergic to chickpeas. Therefore, it would be good if you test the allergy first and then give it to your child.
Chickpeas are extremely simple to prepare. You can make a smooth puree with softly cooked chickpeas. You can then add it to other vegetable purees if you wish. Some babies love to have chickpea puree mixed with banana and pumpkin puree. Here are some easy chickpeas cooking tips:
You need to teach you baby healthy eating habits and for that, you have to be his or her pioneer. So, you should start having a healthy diet plan in the first place. You will child will also start to follow your footsteps soon. Moreover, do have a consultation with your doctor before introducing chickpeas to your baby’s diet.
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