Hemp Seeds For Babies – When to Introduce, Benefits & Precautions

6 min read

Written by Aparna Hari

Aparna Hari

Hemp Seeds Babies

Hemp seeds for babies create a bedrock for strong muscles and better cognition. Omega-3 fatty acids, zinc, magnesium, fiber and the like aid in the all-around development of your infant. Babies can safely consume hemp seeds after 6 months of age. There exists a variety of ways to add them to your little one’s diet. For instance, hemp seeds can be rolled over mango, avocado or any other slippery food.

Some people question the safety of hemp seeds as they belong to the same plant species as marijuana. But in hemp seed plants, THC (Tetrahydrocannabinol) is absent, which is responsible for giving that ‘high’. The FDA itself has assured its safety. These seeds are rich in Zinc, which makes them a must-have food for immunity. They are also good for relaxing the nervous system. Introducing your infant to a variety of foods at this young age will ensure that they won’t be picky in their future eating habits. 

In This Article

Are Hemp Seeds Safe For Babies?

Yes, hemp seeds are safe and healthy for babies. These seeds are often given a skeptical look. Belonging to the same plant species as marijuana makes people think it might make babies get ‘high’. Rest assured, the presence of THC, which gives psychotropic effects, has not been found in hemp seeds.

The FDA (Food and Drug Administration in the U.S.) has put hemp seeds under the category, Generally Recognized as Safe (GRAS). Moreover, hemp seeds are not a choking hazard. The seeds are slightly larger than chia or sesame seeds but small enough for your baby to eat them with ease.

Are Hemp Seeds Healthy For Babies?

Hemp Seeds Healthy

Yes, hemp seeds for babies are healthy thanks to their impressive nutritional profile. They are a great source of complete protein. Meaning, all the nine essential amino acids supporting your baby’s growth, tissue repair, and all-around development are found in hemp seeds.

Especially at this young age of your little one, their muscles are continually exposed to wear and tear. Some babies are at a stage where they’re learning to stand, while some have already walked their first step. No matter the stage, adequate protein intake will strengthen their muscles. It’ll be a good support as they reach one milestone after another.

Hemp seeds contain a healthy amount of fiber as well. The stool gets more volume and exits the system smoothly. It’s a good food to prevent constipation in babies.

You can refer to this table, which is an accurate representation of the nutritional value of Hemp Seeds.

In about 30 g or 3 tablespoons of hemp seeds, we get the following nutrients in the mentioned quantities;




9.5 g

Dietary Fibre

1.2 g


210.00 mg

Total Fat 

15 g


2.97 mg


21 mg


2.4 mg



When to Introduce Hemp Seeds to Babies?

A 6-month-old infant can start eating solids. It’s a perfect time to add hemp seeds to their meals. Starting earlier could prove to be harmful as their digestive systems are immature. Introduce hemp seeds to your little one in small quantities. Keep an eye on any potential adverse reaction. If all goes well, gradually, increase the amount till you reach 2 tsp a day.

How to Introduce Hemp Seeds to Babies?

Introduce Hemp Seed Baby

Every baby is unique in their pace of development. Here are different ways to introduce hemp seeds to babies.

1. For 6 to 12 Month Old Babies

You can start your baby with hemp seed oil and hemp seeds. Use hemp seed oil to blend a nutty flavor with its added goodness to warm cereals, porridges, and mashed vegetables. Take some hemp seeds and sprinkle them as toppings over soft foods such as soups yogurt. Once your baby is ready for finger foods, you can roll slippery foods like mango, avocado, and pineapple with hulled hemp seeds for a better grip. 

2. For 12 to 18 Months Old Babies

Let the delicious meals coming out of your kitchen have a touch of hulled hemp seeds as per your creative inclinations. Feed your little one fruits, vegetables, cereals, and so on by showering hemp seeds, and using hemp oil with them. Bring a change to your oatmeal, muffins, bread, and overnight oats recipes by adding hemp seeds instead of chia seeds or flaxseeds.

Always store hulled hemp seeds and hemp oil in a refrigerator to avoid spoilage and improve their shelf life.

Top 5 Benefits of Hemp Seeds For Babies

Hemp Seeds Benefit Baby

From a high-performing brain to a robust immune system, your baby can get numerous benefits through regular consumption of hemp seeds.

1.  Enhanced Cognitive Abilities

The omega-3 fatty acids content of hemp seeds is one of the favorite foods for the brain. Children learn the most between 0-5 years of age. This learning is so crucial that it sets the very trajectory of their lives. Therefore, it’s important to keep their brain very healthy with the right nutrition.

2. Better Sleep

Magnesium present in hemp seeds sends a breeze of relaxation throughout the nervous system. It colors your little one’s mood with calmness and even helps them doze off in a peaceful state. A sufficient intake of magnesium is especially helpful for hyperactive babies.

3. Strengthened Immune System

Zinc is among the prestigious members of minerals that keep immunity robust. It gives extra help to the immune system to fight invading bacteria, viruses, and common colds, and makes wounds heal quicker. Your little explorer is yet to experience many minor cuts and bruises as they satisfy their innate curiosity with their newfound motor skills. A strong immune system will be a good friend of theirs.

4. Prevention of Long-Term Chronic Diseases

Regular hemp consumption lowers the chances of developing cardiovascular disease in the future. For a lifetime, antioxidants and Omega-3s shield against arthritis, neurodegenerative diseases, cancer, and several other health problems.

4. Source of High-Quality Protein

The body doesn’t waste the intake of protein when it is of good quality. A baby’s body is like a building whose construction is happening at a rapid pace. The quality of building blocks fed to them at this tender age will decide their muscle, brain, and bone health for a lifetime. The right ingredients should be added to a recipe at the right time, the same goes with developmental years.

Side Effects of Hemp Seeds For Babies

Any side effects of hemp seeds in babies are unheard of. However, you should still be cautious while introducing this food. Feed them a small quantity of it. And if no adverse reactions or side effects emerge, slowly increase the quantity. Also follow the three-day rule to make sure that your baby is not allergic to hemp seeds before continuing to feed them.

For its wide range of benefits, hemp seeds should be a part of your baby’s diet. Hemp seeds for babies are completely safe. They are one of the foods which will keep your baby’s immune system intact as well as support their growth.


1. Is Hemp Seeds Easy to Digest For Babies?

Yes, hemp seeds are an excellent source of fiber and are easily digestible for babies. Moreover, they add bulk to stools which helps in smooth bowel movements. Intake of hemp seeds can reduce constipation in babies.

2. How Much Hemp Seeds a Day For Babies?

For babies, 2 tsp (5 g) is recommended, and for toddlers, the adequate serving is 1 tbsp (8 g).

3. Is it OK to Eat Hemp Seeds Everyday?

Yes, it is ok to give your baby hemp seeds every day. But you must exercise moderation. Do no give more than 2 tsp of hemp seeds a day. 

Aparna Hari,MBA in Marketing,P.G. Diploma in Human Resource Management from IGNOU Bachelor of Sciences (Home Science) from Nagarjuna University

Her experience in impactful writing combined with her background in Home Sciences makes Aparna the perfect candidate for content writing in the pregnancy and parenting niche.Read more.

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