Written by Editorial Team
Miscarriage leads a significant impact on the mental as well as hormonal functioning of a woman’s body. Most probably you may attain your periods one month after the miscarriage. On the other hand, if your periods are irregular, then there can be a bit of change in your period date.
This blog has covered a detailed understanding about how miscarriage causes an impact on the woman’s reproduction and common tips to recover from these pertaining periods issue.
Usually, it takes around 4-6 weeks to come back to your regular period cycles, but it might take a bit longer depending upon your daily diet plans. You must consume a healthy balanced nutritious diet, including all the nutrients, vitamins, and minerals in it. Irrespective of all these basic rules, certain factors determine when the first period after the miscarriage happens:
Your first monthly chums following the miscarriage will involve excessive bleeding than the typical period days. There can be blood clots as well, and the woman might get severe cramps in her legs and thighs. Moreover, your periods will last to 5-7 days. Do consult a gynecologist in case you experience some uneven changes in your body during your first period.
Again, the type of period you get after a miscarriage has a lot to do with when the miscarriage happens. For example, for those who experience a miscarriage within the first couple of weeks of pregnancy, the first period will be more or less the same as a regular period. However, when the miscarriage happens around 6 to 7 weeks, you might most probably experience a substantial blood flow. However, if the miscarriage happens after the pregnancy went further, say, around 10 to 11 weeks or more, one will subject to heavy and prolonged period as the uterus has to flush out more tissue and possibly some placenta.
Given below are some of the points that will explain the recovery process in a better manner:
Hormonal imbalances and high hCG levels are the two most common reasons for abnormal recovery, which needs expert assistance that means monitoring by some health expert. In case your level remains high and does not lower down even after days of excessive bleeding, then you should follow two main steps:
In case you are going to severe levels of bleeding with the discharge of black tissue along with 500 levels of hCG and exhaustion and irritated mood. Such a terrifying health situation might be due to two conditions, which are partial molar pregnancy and residual discharge from the reproductive system.
It is perfectly normal to have no periods for a few months after your miscarriage. But make sure that you get yourself checked once as there can be chances of developing Asherman’s syndrome and the symptoms are light or no bleeding, no cramps, no menses, etc.
There are chances of having irregular periods with heavy undetermined bleeding causing psychological pressure. Irregular periods might be due to many reasons, such as:
Handling emotional imbalances for a woman who just had a miscarriage will not be as easy as it seems. Never expect you to get back to your normal self without delay after a miscarriage. You have just been through emotional and physical exertion and therefore give some time for everything to fall into its place. If you do not feel, it is always recommended to stay away from sex for the initial two weeks. Your body needs a little pampering. Accept your mood swings and your intense behavioral issues as it is mere PMS and will vanish without delay.
Meanwhile, stick on to a well-balanced diet, start mild workouts, and try to stay active. Try to get a good support system. Instead of shutting yourself from the world, try to surround yourself with family and friends who will assist you deal with the pain of your loss.
Key tips to accelerate your mental growth and physical development are:
Following these points will surely provide you relief from the pain you are experiencing. Also, these points will help in speedy recovery from the miscarriage physically as well as mentally.
Miscarriages can be very emotionally breaking for a woman. A woman needs strong moral support during this phase. Besides treating the women with the tips mentioned above, you may also take help from external sources such as seeking advice from psychiatrists and attending therapy sessions to get the best guidance and recover back to normal easily!
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