Written by Ambili Kartha
Pregnancy is a blissful phase of life for the ones who wish to be parents. But it can be scary too when you do not want to get pregnant. Unwanted pregnancy can be stressful and have far-reaching implications. But remember, becoming pregnant is not the only reason for delayed periods. Delayed periods may be due to weight gain, depression, stress, anxiety, PCOD, or PCOS. But if you do not want to get pregnant, how to get periods immediately to avoid pregnancy naturally?
There is a plethora of natural ways that help in inducing periods. These also prevent one from becoming pregnant. These methods do not guarantee inducing periods within a day or two but around the time when it usually happens, a week pre or post the actual period. It is best to use the simplest ones and avoid taking any medicines on their own.
In This Article
There are many ingredients that are available in the kitchen that can be used as natural remedies. Elderly people and experienced ladies have many tips in their kitty to induce periods. Some such tips that help to induce periods naturally are given as under:
It is important to relax and calm the mind as too much anxiety and worries can either stop or trigger the menstrual cycle. It is important to have no mental stress as it contributes drastically to the delayed period cycle.
Studies indicate that women who take stress can have hormonal issues and have menstrual problems as well.
[Read : Irregular Periods in Women]
Having natural ingredients for inducing periods is a good way out as it has no side effects. The only thing one should remember is the quantity in which it is taken.
It is not scientifically proven, but it is believed that a good diet with Vitamin-C-rich foods helps in inducing periods. Some ways it helps are:
Exercising is a great way to keep your mind as well as your body fit. Regular exercising helps you calm down and rejuvenate. This also helps in inducing periods.
Consuming herbs is a great way to induce periods.
Papaya helps in balancing hormonal levels and induces early periods.
These are a few natural and safe remedies that help in inducing periods. They are effective if you have already conceived. You should also refrain from using these remedies off and on since they can disturb your period cycle and flow. Complications may arise later when you are trying to conceive.
If even after the natural remedies, you are still not getting periods, there are chances that you may have already conceived. In such cases, you may need to take a home pregnancy test and consult a doctor before adopting stronger measures to induce periods.
Turmeric is an emmenagogue that helps to relieve menstrual issues. It surges the estrogen production and reduces the progesterone levels. It helps in promoting a regular and smoother process of blood flow. Having turmeric milk or turmeric hot water is a great way to induce periods.
Coffee has caffeine that helps to stimulate estrogen levels resulting in early periods. This chemical also helps in relieving the pain during the menstrual cycle.
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