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Pregnancy brings immense joy and anticipation for the new mom to be but pregnancy is not a bed of roses. A pregnant woman deals with various pregnancy woes like nausea, constipation, fatigue or even neck and back pain. But there is nothing to panic as there are umpteen tried and tested natural and home remedies that will help you get relief from these common issues. Neck pain is one such issue that can really hinder your daily activities. Read on to know more about neck pain during pregnancy and some wonderful tips to deal with it.
Here are a few tips that may help to prevent neck pain during pregnancy:
Now stretch your chin right up to your chest and remain in that position for around fifteen seconds. Come back to your original pose
This is a simple workout will effectively combat neck pain during pregnancy. Bear in mind the fact, it is best to resort to natural tips and remedies rather than reaching out for any medications that should be avoided as much as possible during this sensitive phase. All the above mentioned simple tips are sure to provide you relief from neck pain. Make sure you speak with your doctor and seek his approval before you resort to any of these measures.
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