Written by Chandrani Mukherjee
Paternal postnatal depression is not much talked about when it comes to discussing the mental health needs of expecting parents. The issues that the expecting father goes through are often unnoticed. However, it is a significant mental health concern. Many new fathers may undergo a state of turmoil after the arrival of their baby but this is often less talked about and discussed due to the social stigma attached to it.
The emotional challenges that most fathers face after the birth of their baby may include mood swings, persistent irritability, and overthinking. This article aims to dive deep into the emotional landscape of new dads. It is important to lessen their suffering and take some proactive measures to ensure the holistic good health of the couple.
In This Article
Paternal postnatal depression or PPND is an episode of depressive behavior that a new father may experience after the birth of his baby. Postnatal depression is not a woman’s domain after all. There are new fathers out there who go through emotionally overwhelming tendencies of sadness after their baby is born (1).
Research findings have revealed that paternal postnatal depression is a common psychiatric problem. It occurred in 1.2% – 25.5% of men globally during the covid-19 pandemic (2).
Other studies related to this domain emphasized different numbers. It showed that 1 in 10 new fathers experiences paternal postnatal depression along with anxiety symptoms. Sometimes, mental health issue raises concerns such as restricted emotional display, low energy, and lack of interest in daily chores (1A).
New dads experience it more often, probably because of the insecurity about the added responsibilities at home, or the immediate life changes that appear overwhelming to them. Sometimes, the symptoms start when their wives are pregnant, or it can also start showing up anytime in the first year of childbirth.
The true cause of paternal depression is still unknown. There is no valid explanation as to why some dads are affected by this while others are not.
The birth of a baby can be a demanding experience for the new dad. However, not everyone suffers from this condition.
Sometimes, postnatal depression in men can be more prominent if they already suffer from some psychiatric illness such as major depression or anxiety (1B). Additionally, some probable reasons can increase the chances of developing paternal postnatal depression (PPND).
These factors can all add up to the surmounting paternal depression and can affect a new dad’s health and wellness.
In most cases, the symptoms of paternal postnatal depression are similar to that of a woman. However, some subtle variations are seen. Most men show mood irritability, poor decision-making, and impulsive tendencies as opposed to sadness as seen in women.
Moreover, acts of violence, anger outbursts, and persistent episodes of frustration are common in men but not among women.
Most men respond to fatherhood differently. Consequently, the symptoms also vary. They may also show physical signs of their illness; such as headaches, stomach issues, loss of appetite, muscle pains, and even substance abuse to a certain extent. Some of the common symptoms of postnatal depression are as follows
Numerous factors can lead to paternal postnatal depression. Fathers with pre-existing mental illnesses or those with a conflicting married life may give birth to kids with serious psychological problems in childhood (3). Their already unhappy state of mind, coupled with irritability can increase the chance of developing this kind of depression.
Furthermore, study findings have also revealed that poor marital quality leads to loneliness and sadness, resulting in recent illness and poor immunity (4). It means that psychological distress is a leading factor in paternal postnatal depression.
Generally, the common risk factors associated with this depression include
Lack of sleep for first-time dads overwhelms them mentally and can make them feel irritable and angry
An unplanned pregnancy can overwhelm them due to thoughts of additional responsibilities coming ahead.
A cranky and restless baby can be a risk factor. It stresses out the new dad instantly who may not be aware of how to handle the situation.
A new mother experiencing PPD can also be a risk factor for the father to develop the mental disorder. Seeing his sad and anxious wife can depress the new father in no time.
Young ads are more likely to suffer from depression and anxiety as compared to their elderly counterparts due to factors such as lack of experience and unpreparedness.
First-time dads who are not economically sound are susceptible to experiencing PPND
Besides these, dad’s own social factors, personality, family history, and previous ‘mental health’ history are also important in affecting his chances of getting PPND.
While trying to identify paternal postnatal depression, it is important to note the red flags that appear in a man’s behavior once he becomes a father.
These behavioral and emotional changes need to be considered to understand the patterns and thereby be considered for a clinical assessment by a mental health professional. Some of the most obvious signs include (1C)
Paternal Postnatal depression has not been researched thoroughly. Therefore, we do not have the best-fit treatment. However, some of the most accepted lines of treatment include medication and psychotherapy.
These techniques are meant to be given depending upon the individual case history and illness timeline of the sufferer.
This therapy aims to change the dad’s negative thoughts into positive ones. This is usually done by helping the dad identify all the good things about fatherhood and then helping them weigh these benefits with the struggles of daily life that they’re facing.
It also teaches new dads healthy ways to cope with anxiety and bad mood. Study findings support the efficacy of this therapy in treating paternal postnatal depression (5).
This is a type of relationship therapy where the dad is taught the various ways to mend his relationship with his spouse. The therapy aims to correct the dysfunctions in relationships that can contribute to sad mood, anxiety, and poor decision-making style.
This therapy is meant to find good family support for the new dad. It could be any other family member or the spouse herself who can share responsibilities and make the father feel happy about his fatherhood. This is possible through open communication, empathy, and appreciation of the new dad’s role in rearing the baby.
Here are some self-help ideas that can positively aid in overcoming postnatal depression
A doctor should be consulted if the new dad experiences a lot of anxiety and persistent sadness in his daily life. Moreover, signs such as uncontrolled anger, overthinking, and lack of interest in daily activities should also call for treatment. Therefore, seeking medical advice is a must at this stage for timely treatment.
Paternal postnatal depression can be a challenging experience. However, awareness, careful understanding about the needs and the requirements of the child, and mutual compassion and cooperation can prove to be extremely helpful in dealing with this sensitive phase.
Yes, dads may suffer from postnatal depression; though not all dads. Their emotional world is full of persistent sadness and anxiety, with episodes of anger and poor decision-making. Moreover, timely treatment is possible. It can address the thoughts that trigger these emotions and bring back mental well-being.
Knowing depression signs in a new dad is not difficult. It can be identified by observing behavior changes and persistent bad moods. Signs like social isolation, sleep issues, loss of appetite, and anxiety can easily help identify the problem.
Helping a new dad cope with the challenges of parenting includes proper self-care. It also requires taking support from other family members. New dads should seek therapy or counseling if signs of illness persist for a longer time than usual.
References
The Princess and The Dragon Story With Moral in English
How to Choose Jumpsuits During Pregnancy?
Interesting Facts About May Born Babies
The Giving Tree Story With Moral For Kids
100 Father Son Quotes to Celebrate Their Beautiful Bond
Sibling Sleep Harmony: Reversing Baby’s Sleep Cycle with Little Ones Around
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