Pani Puri During Pregnancy – Is it Safe to Eat

4 min read

Written by Ambili Kartha

Ambili Kartha

Pani puri During PregnancyDuring pregnancy, indulging in the wonderful and flavorful world of pani puri may be a pleasant and rewarding experience. This popular Indian street food, also known as golgappa or puchka, provides tantalizing flavors and textures that may enrich your gastronomic adventure while you’re expecting. But is it safe to have pani puri during pregnancy? 

While it is advised to stay away from junk and street food during this critical phase of your life, with a few precautions, pani puri may add a pleasant spark to your pregnancy cravings. Join us to find out more about the consumption of pani puri during pregnancy, and if it’s safe or not.

In This Article

Is it Safe to Have Pani Puri During Pregnancy?

Indeed, you can savor pani puri during pregnancy, but some care must be taken. Choose vendors that are reputed and maintain cleanliness and hygiene. Chances of contamination and infection increase if hygiene is not maintained. During pregnancy it is vital to check for these things before consuming outside food. 

Pani puri is a spicy and tangy street food. Consuming it in excess may lead to acidity, gas, digestive discomfort etc. So, better consume it in moderation. 

Alternatively, you may try other equally tasty snacks or munchies that can satisfy your cravings during pregnancy. Remember to speak with your doctor about any issues in mind regarding your pregnancy diet. Your healthcare professional can offer tailored advice to guarantee your and your fetus’s safety during this exciting journey.

Are There Any Benefits of Eating Pani Puri During Pregnancy?

Pani puri, aside from being a delicious food, also has certain nutritional benefits. Its delightful filling of cooked potatoes, chickpeas, and onions is high in fiber and nutrients. These elements work together to create a fulfilling and pleasant experience. 

Furthermore, the spices used in pani puri, not only provide flavor but also have anti-inflammatory effect, which may assist in digestion and boost overall gastrointestinal health. So, consuming pani puri in moderation during pregnancy, may not only satisfy your taste buds but also deliver some nutritional goodness.

What Are The Risks of Having Pani Puri During Pregnancy?

side effects

As with any outside food, pani puri also has some risks associated with its consumption. During pregnancy it is always better to exercise caution before giving in to your cravings, especially if it’s street food. Some potential risks associated with consuming  this street food during pregnancy are-

  • Consuming food from unsanitary vendors increases the risk of foodborne diseases. Pregnant women are especially vulnerable to foodborne diseases, which can cause issues for both the mother and the baby
  • Pani puri is famous for its tangy and spicy flavors. During pregnancy, some women may develop heartburn or acid reflux, and eating spicy foods may aggravate these symptoms
  • Some pani puri preparations may be too salty. Excessive salt consumption during pregnancy can cause water retention and high blood pressure
  • Pani puri is a fried food which, if taken in large numbers, can lead to excessive calorie consumption. Uncontrolled pregnancy weight gain raises the risk of gestational diabetes and other problems
  • Some people may be allergic to particular ingredients in pani puri, like chickpeas or certain spices. During pregnancy, allergic responses can be severe and dangerous

What Precautions to Take While Having Pani Puri During Pregnancy?


Pregnancy is a delicate time when one needs to be extra cautious about their food choices etc. While it is recommended to have only home cooked food, sometimes giving in to cravings and consuming outside food is unavoidable. One can eat food from outside, but certain precautions should be taken, especially while consuming a dish like pani puri. 

Chutneys sold by street sellers in the form of toppings, should not be consumed since they may have been exposed to bacteria and pollution after being left out in the open all day. These chutneys frequently contain raw ingredients that haven’t been fully washed and cleansed, which increases the risk of vomiting and diarrhea if ingested. To guarantee food safety, use pre-packaged tomato ketchup or sauce that has been processed and packed properly to maintain hygienic requirements.

The taste in pani puri comes from its spicy and tangy water or pani. Unfiltered and contaminated water can cause many ailments, which can be dangerous during pregnancy. Thus, be cautious while having pani puri water from outside vendors. 

During pregnancy it is better to eat at a clean, hygienic, and reputable vendor rather than a street seller. Reputable and well established food vendors prioritize quality, sanitation, and service, lowering the possibilities of food safety being compromised. 

While eating pani puri during pregnancy can be a pleasurable experience, it is essential to exercise caution. Food safety and cleanliness should be a priority to provide a safe culinary experience for the pregnant woman. Always opt for hygienic and clean eating places instead of roadside street vendors. And, as always, consult your doctor before eating anything during this critical time. So, enjoy your pregnancy cravings and stay safe!


1. Does Panipuri Have Ajinomoto?

No, panipuri does not contain ajinomoto (monosodium glutamate). It is a flavor enhancer mainly used in asian cuisines to enhance the umami taste of dishes.

2. Is it Safe to Consume Ajinomoto During Pregnancy?

Pregnant women are recommended to avoid meals containing ajinomoto owing to potential dangers to the baby’s health. Monosodium glutamate intake during pregnancy has the potential to compromise the placental barrier, thereby causing nutrition supply delays and increasing the baby’s sensitivity to viruses, diseases, and acidic stomach contents.

Read Also: Samosa During Pregnancy – Is It Safe to Eat?

Ambili Kartha,B. Sc Zoology (St Xavier’s college for women)

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