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Do you recollect how you used to feel before pregnancy? You were energetic, happy, and optimistic. You slept well and woke up with recharged energy. Now, after pregnancy, your energy levels fail to keep up with your daily demand. You may feel emotionally unbalanced. You may feel drained out all the time and find it hard to deal with your little one. You may experience sleep deprivation and may find it hard to shed the pregnancy weight gain. You might not be expecting the after pregnancy days this way – isn’t motherhood a blessing? Perhaps something has changed. Yes. Definitely, something has changed other than your new role as a mother – hormones. Pregnancy has actually tampered with your hormonal equalization. Here, in this article, we will discuss the hormonal changes that occur after delivery and ways to restore it.
Hormonal imbalance can happen during any time after childbirth, and you are not alone to go through this, though you feel you are. If you did not experience it in your first pregnancy, it does not mean that you will not experience it in the succeeding pregnancies and vice versa. The main cause of hormonal imbalance after pregnancy is Estrogen dominance.
Estrogen and progesterone are two female hormones, which play a significant role during pregnancy and delivery. The balance of both hormones is vital for a healthy postpartum period. However, this harmony is often disturbed after birth. This is because the placenta, which mostly contributes towards the production of progesterone, is removed from the body during delivery. This will result in a sudden drop in progesterone levels. The estrogen level, however, reaches the optimum level from the peak level within 24 hours after delivery, but remains higher, as the progesterone level drops, resulting in estrogen dominance.
Estrogen dominance can trigger-
Childbirth does change the hormonal balance and may be capable of throwing a mother off track, bringing about a wide range of health issues. The common signs of hormonal imbalance after pregnancy are:
Your endocrine framework is inseparably connected to your brain and nervous system. As your body starts to readjust after delivery, your hormones are also endeavoring to get back to the normal levels. These hormones incorporate estrogen, progesterone, prolactin, thyroid, and cortisol. As we discussed above, from milk supply issues to the sex drive, from acne to the PPD, hormonal imbalance might be the culprit. Here are 15 ways to restore your hormones after pregnancy:
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