Written by Simran Dolwani
A lot of changes happen in your body during pregnancy. While some of these progressions are astounding, some progressions are somewhat disturbing, and there is another group of changes, that can be painful and completely hard to cope with. The round ligament pain during pregnancy belongs to that group of painful changes.
Round ligament pain is quite common during pregnancy. Some treatments help to alleviate this issue. Also, taking some measures like choosing the right maternity to wear will help to reduce the pain and discomfort of Round ligament pain during pregnancy. In this article, we will look into these points more deeply.
In This Article
Before knowing about round ligament pain, let us see what a round ligament is. The round ligaments surround the uterus in your pelvis. The round ligament attaches the front part of the womb to your groin, the area where your legs attach to your pelvis. These are a pair of muscles, that hold your uterus in place (1).
As your uterus grows during pregnancy, the ligaments stretch in response to the growth to make room for it and thicken to hold it in the correct position. Round ligament pain may appear as a sharp sensation or a stabbing pain when you change your position.
Round ligament pain is a short, punching sensation or a sharp pain that strikes more often during the second trimester. Here are some signs to check:
Round ligaments normally contract and unwind slowly. With the growth of the baby and the womb, the ligament gets stretched (3). That makes the ligaments more likely to end up stressed. The round ligaments can get stretched with sudden movements, just as a rubber band snaps. This results in a sudden and speedy punching feeling.
Round ligament pain is very common during pregnancy and though there is no so-called treatment, there are plenty of measures, that help to reduce the discomfort. Keeping away from sudden movements is one way to reduce discomfort.
Your doctor may also suggest the following measures to minimize the round ligament pain:
If you are experiencing frequent abdominal pain, your doctor may suggest you go for some tests. Typically, doctors may diagnose round ligament pain from your symptoms and history. Plus, they may do a physical examination to check the causes and severity. To be on the safer side, your healthcare provider may ask you to go for a Doppler ultrasonography.
You ought to inform your specialist about any kind of pain you have in the course of pregnancy. Now and then, more serious issues, like, an infected appendix, kidney stone, ovarian blisters, etc. can bring about pain, which can be mixed up as round tendon torment (4). The Round Ligament pain ought to show signs of improvement with time and appears quick and sharp.
If the uneasiness you are encountering just deteriorates and gets prolonged, it could be an indication of some more significant issues. Therefore, call your doctor immediately if the pain continues even after taking some rest and if you are experiencing:
After delivery, as your belly starts to shrink and your body starts to get back to a normal (pre-pregnancy) state, the round ligaments will also start to come back to their previous, pre-pregnancy shape and size. Although this contraction may also cause some pain, it should not be as severe as the pain that occurs during the stretching of the ligament.
Some important facts about round ligament pain during pregnancy:
Round ligament pain during pregnancy is normal. It may cause painful sensations in the body. As far as relief measures are concerned, there are multiple ways to manage pain. From rest to stretching and heat therapy, these to-do things can improve the condition. Plus, consulting a doctor is crucial during pregnancy to avoid risks and get tailored solutions.
Typically, the pain can last for up to a few minutes to hours. You may experience shooting pain, pulling sensations, discomfort, and cramping during the phase.
There are several ways to release round ligaments to manage pain. You can try massage therapies, stretching exercises, and prenatal yoga to improve the condition.
Using heat or cold pads on the area can help relax your body. Further, resting after the heat or cold therapy session enhances the effects.
Round ligament stretches can alleviate discomfort. Stretching relieves stress from the ligaments and enhances flexibility while reducing pain.
References
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