Written by Suma rp
Pregnancy is a blooming phase for women as they undergo many lifestyles as well as physical changes. A healthy and balanced diet at this time is important. It is necessary for a pregnant woman to get adequate nutrition to have the required energy for proper growth and development. The diet chart must comprise all foods from all categories. It must include fruits and vegetables, protein-rich items, dairy products, etc. Ok dairy products, now you may think, is sour cream safe during pregnancy?
Sour cream is one of the most sought-after dairy products. This serves as an add-on to all types of meals and snacks that have dairy products. It is a great way for dressing chili, nachos, soups, and salads, and can even be served with vegetables. It is versatile in nature and can easily complement all types of meals. You can have sour cream during pregnancy, provided you take some precautions.
In This Article
Sour cream comes in use for preparing ice cream. It is white and creamy and thick in consistency with a sour and tangy flavour. It comes to use for pizza toppings or for baking products.
There are different varieties of sour cream, and it is important to know about each before consuming. The sour cream with less fat content has almost half the fat that milkfat has. On the other hand, the ordinary variety of sour cream comprises of sixteen to twelve percent of butterfat.
It is important to make sour creams thicker by adding stabilizers to them. The creams with lower pH levels of water are tangier. Even though not too healthy, both low-fat and regular are delicious in their own way.
Sour cream is no doubt delicious, but it is equally important to assess if it is safe for consumption during pregnancy. Few pointers to remember to ensure that the consumption of sour cream is safe.
A great way to use sour cream is by adding it to salads to make it healthy. It is, however, important that the consumption of sour cream should be as per the daily requirement.
Here is the nutritional value of the sour cream:
|Nutrients||Quantity per 100 g|
|Caloric value||5.8 g|
|Potassium||1% of the daily value|
|Magnesium||1% of the daily value|
|Calcium||3% of the daily value|
|Phosphorus||3% of the daily value|
|Vitamin B12||3% of the daily value|
|Vitamin B2||4% of the daily Value|
|Choline||1% of the daily value|
|Vitamin A||3% of the daily value|
Sour cream is a dairy product with some amazing benefits for health. Since it is nutrient-rich, natural sour cream is the best way to get adequate nutrition. It is important to consume sour cream with the right set of ingredients.
There are some amazing health benefits when consuming sour cream during pregnancy and they are
High consumption of calcium helps in regulating blood temperature and reduces the chances of preeclampsia or preterm birth.
[Read : Preeclampsia]
As sour cream is rich in calcium, it helps with the development of the bones in the foetus. It even helps to prevent osteoporosis and the threat of having a bad bone mass later in life.
The protein content in sour cream helps in the proper development of the foetus as well as adequate weight gain during pregnancy.
Microorganism found in sour cream is excellent for digestion troubles, stomach disorders, and acid reflux.
However, sour creams with maize starch, calcium sulfate, salt, and sodium phosphate are not good for the unborn child as it is toxic and not good for the developing baby.
It is fine to have sour cream in a moderate quantity in a balanced diet. If taken in excess, especially with a high-fat diet, it can result in these side effects.
[Read : Eating Out During Pregnancy]
Sour cream is a thick white product that has a distinct smell. It is a combination of a specific kind of bacteria with cream.
Here are the types of sour creams from different parts of India
Another name for classic American sour cream is a salad or cultured cream. Cream fermented with lactic acid results in the classic American sour cream.
Heavy cream and buttermilk help in preparing Mexican dishes, especially stews, and soups.
Thus, all types of pasteurized products, sour cream being one of them is safe for consumption during pregnancy. It is however important to watch out for the label and store it at a proper temperature while choosing sour cream or sour cream products. It is best to look for the expiry date and then consume the same.
Having sourness helps to increase salivation. Things like lemon, sour candies, and lime help to reduce nausea. There have been no side effects from consuming these as well.
Yes, Babies can taste sour in the womb. So, the different flavours taken by the mother reach the amniotic fluid as well as the breast milk that the baby gets fed on.
Read Also: Is Greek Yogurt Safe During Pregnancy?
Suma is a passionate content writer with a strong keenness to understand the miracle of pregnancy, birth, and parenting. Suma has successfully transitioned into a full-time content writer and a key contributor at Being The Parent. She leverages on her experimental background in chemistry and experience in writing to come up with well-researched content that helps parents struggling to deal with various medical conditions of their children.Read more.
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