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After the excitement of having conceived settles down considerably, you begin sitting down and seriously consider what kind of alterations need to be made to your diet in order to ensure you have a trouble free and healthy pregnancy right to the end. The next question arises as to what is safe to eat and what one should avoid during this period. Greek yogurt is a healthy option that you could consider adding to your pregnancy diet as it has been found to be fairly nutritious containing adequate traces of many nutrients that are an absolute must in the pregnancy phase.
Read on to find out more about this nutritious item, if you have any doubt regarding its consumption during conception period.
This is actually yogurt that has been strained in order to get rid of the lactose and whey leaving a creamy and tangy residue that is known as Greek yogurt behind. Greek yogurt tastes just like sour cream and is extremely rich in taste and texture. Greek yogurt has only half the quantity of sodium and a carbohydrates found in normal yogurt while it contains almost double the amount of proteins and thus becomes a healthy substitute for regular yogurt in every sense of the word.
Although Greek yogurt has all the above mentioned positive health benefits, you need to take certain precautions while using Greek yogurt. This includes-
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