Written by Editorial Team
“Early to bed and early to rise, makes a man healthy, wealthy and wise.” We have grown up hearing this phrase since our childhood but how many of us are actually following it? We know the health benefits of rising early and of following a set routine. That’s why we want our kids to develop the habit of going early to bed and rise early. It’s very easy to cultivate a habit in early childhood because habits formed in childhood remain with us whole life.
If you want to raise your kids as early risers, then you must first develop a habit of early sleeping. Only if they sleep early, they will be able to rise early the next morning. Those who go to bed later tend to wake up later. This article will help you understand why the kids don’t want to sleep early and how to make them early risers since beginning.
Some of the reason why kids are unable to sleep early:
You can start to work on developing this habit as early as two years of their age or when they start going to a playschool. Below are some tips from us to make it easy for you:
And last but not the least, don’t make sudden or drastic changes with kids, start slowly, let them get used to for a few days and progress gradually. Avoid being too harsh on your adorable kids when they are suffering from illness. Wait for them to recover fully before they start to follow the routine again.
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