Written by Suma rp
Bloating is one of the first and most prominent discomforts of pregnancy. You can face it from the beginning of your pregnancy and the meeting will only get more frequent as your delivery date approaches. The discomforts associated with bloating can vary in each pregnancy. Some women face mild uneasiness and for some, it can cause severe pain and heartburn. Bloating during pregnancy is so common in many women, but not having it doesn’t mean something is wrong.
Bloating occurs due to several factors like hormonal changes, lifestyle, and dietary habits. While hormonal changes are inevitable during pregnancy, you can make some modifications to your food and lifestyle to find ease from bloating. Read on to understand the gist of bloating problems you may face during pregnancy.
In This Article
Bloating is a situation where your belly feels tight and full due to excessive gas trapped in your intestine. Gas occurs in our digestive tract for two reasons. You can swallow air with your food or drink or even while laughing, talking, and breathing. On the other hand, the tiny natural microbes in your stomach can release gas while disintegrating food during digestion.
This gas naturally passes through burps and farts but sometimes it gets trapped and thus causes bloating. Bloating can sometimes be painful and can cause a lot of discomfort as the trapped air circles in your digestive tract for finding its way to come out.
Bloating is one of the primary symptoms of pregnancy. As soon as you conceive your progesterone levels will surge high to secure the pregnancy. And as soon as your progesterone levels surge, your digestion process slows down and you will face bloating problems.
So bloating can occur in the very first week of your pregnancy and could last throughout the first trimester. The second trimester can be a bit relaxing but bloating issues will emerge again in the third trimester as your baby starts growing rapidly and pushes your stomach upwards.
Bloating problems during pregnancy get elevated primarily because of the hormone called progesterone. As the progesterone levels surge up it causes your muscles, including those in your digestive tract, to relax. As a result, your digestion process slows down, and more gas forms in your intestine. So whenever you take a big meal it creates an uncomfortable sensation marked with bloating, burping, and flatulence. Bloating also occurs when your uterus gets big to make room for the growing fetus and occupy much of the abdomen space.
Here are a few reasons that can cause bloating
[Read : Constipation During Pregnancy]
Some food items are infamous for causing bloating problems and smelly gasses in general. These are
[Read : Sunflower Seeds During Pregnancy]
In the majority, you can deal with bloating problems at home without any medicines. There are multiple home remedies to cure bloating. But you must consult with your doctor before applying any of these home remedies in your first trimester.
Besides applying home remedies for bloating you need to change your eating habit and lifestyle for an overall smooth pregnancy.
Here are some tips you can follow to reduce bloating.
You need to visit your doctor if you have the following symptoms along with bloating
So bloating is a very common problem you will have to deal with during your pregnancy. It is unavoidable but by following these tips and home remedies you can find some relief.
Early pregnancy bloating can last throughout your first trimester. After the first 3 months of pregnancy, it will take a pause and again emerge in your third trimester.
Thankfully bloating has no adverse effect on the growing fetus inside you. Your baby will be completely safe inside the amniotic sac. The sound caused by trapped gas in the intestine may also seem natural to your baby.
Bloating will make you feel like your belly has turned into a gas-filled balloon. The trapped air can cause pain in your abdomen as it finds a way to release from the body.
Suma is a passionate content writer with a strong keenness to understand the miracle of pregnancy, birth, and parenting. Suma has successfully transitioned into a full-time content writer and a key contributor at Being The Parent. She leverages on her experimental background in chemistry and experience in writing to come up with well-researched content that helps parents struggling to deal with various medical conditions of their children.Read more.
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