Top 10 Effective Ways Ayurveda Can Help In Infertility

For improving overall sexual health in men and women, Ayurveda has a special branch known as “Vajeekarana”. “Vajeekarana” means to make one potent like a Horse –vaji !!. In both men and women, reproductive health depends upon the health of “shukra dhatu”. In women the “shukra dhatu” produces the ovum and in men it is responsible for producing the semen.

Basically “shukra dhatu” is a seventh dhatu of our body and the other six dhatus are responsible for creating the raw material for “shukra dhatu” by the chain of metabolic transformations. Therefore, all the previous dhatus should be of good quality and quantity for healthy formation of the “shukra dhatu” and healthy conception.

What Can Be The Causes of Infertility?

According to Ayurveda infertility arises when “shukra dhatu” does not get the proper nutrition, which can happen due to poor digestion, lack of balanced diet, or due to presence of toxins inside the body which can cause obstruction in reproductive channels. A few other causes which also can be a cause of fertility are:

• Sexual overindulgence is also a cause of “shukra kshya” (decrease of “shukra dhatu”) and can sometimes lead to klebya (impotency)
• Mental disturbances like anxiety, depression, and insomnia can also be a cause
• Eating extra hot and spicy food increases the pitta in our body and weakens the formation of “shukra dhatu” inside our body which ultimately delays our chances to conceive
• Even controlling your sexual urges for a longer period of time can lead to “Veerya-avarodha” (Obstruction of semen) and can result in decreased libido
• If you are suffering from by birth impotency

How Can I Treat Infertility With Ayurveda?

Ayurveda treatment for infertility dates back to several thousand years when modern medicine was nonexistent. Ayurvedic scholars explored infertility with a new approach by improving a couple’s overall health in order to increase their chances of conceiving without any medicinal interference.

Here are the Top 10 Effective Ways Ayurveda Can Help In Infertility

1. Enhance “Shukra Dhatu” In Your Body

For healthy conception, the quantity and quality of “shukra dhatu” is very critical. It is important to enhance “shukra dhatu” in order to increase the reproductive capacity and health in both men and women. There are many foods and herbs that specifically enhance the “shukra dhatu” in both men and women and are known as vrishya. They include foods items like asparagus, broccoli, milk, and dates.

• In men: Food items like Asparagus, Dates, and Almonds can work wonders. Asparagus has testosterone enhancing qualities, whereas almonds and dates enhance “shukra dhatu” in them
• In women: Grains such as quinoa enhance the estrogenic activity and balance the hormonal activity in body. In fruits, eating pineapple and pineapple can be beneficial for a healthy ovum

2. Say No To Spicy Food

In Ayurveda “shukra dhatu” is known as sheet (cold) dhatu which means that shukra needs a cool environment in order to support fertility. Thus, too much hot spicy food can decline the quality of “shukra dhatu” and can oppose the enhancement of sperm and ovum.

So, if a person is too inclined toward food products that are spicy and hot in nature, then it can result in less quantity and quality of sperm and less motility of the spermatozoa. It can also lower the quality of ovum in women

3. Wear Boxers Instead of Briefs

The negative effect of heat on the reproductive system of both men and women has been known by Ayurveda for thousands of years. Now there are several kinds of research that support the fact that in order to produce sufficient quality and quantity of sperm, the temperature of the testes must be lower than the body temperature.

During normal conditions, the scrotal sac is kept cool by the body so when a person wears tight clothing it holds the heat inside and does not release it properly thus leading to lower and damaged sperm count

4. “Shirodhara” Therapy

For treating the hormonal imbalances in infertility many specific medicated oils are used on the head with “shirodhara” therapy. The special rhythmic movement of the liquid over the forehead at a specific point brings the mind into a balanced state.

This process stimulates the hypothalamus, pituitary, and pineal glands and creates proper communication between them to secrete adequate amounts of hormones, including FSH. In women, FSH stimulates the growth of ovarian follicles and without FSH they do not release an egg, thus leading to infertility

5. “Basti” (enema)

In “basti” an enema of specific medicated oil is given via the rectum. This therapy procedure is quite helpful in eliminates the “doshas” from the rectum and regulating “apan vayu” which improves the quality of semen and ovum

6. Lead a Stress-Free Life

Ongoing everyday stress can have an adverse impact on our body especially if it continues for a longer period of time. These stressful conditions can decrease the couple’s libido and prevent a healthy conception. In women constant stress can affect ovulation, they ovulate less regularly and thus making it more difficult to conceive. Stress may also affect testosterone levels and sperm production in men

7. Use Of “Kapikacchu (Mucuna pruriens)” Works Wonder in Men

“Kapikachhcu or Mucuna Pruriens” is a well-known herb in Ayurveda. It is famous for its aphrodisiac properties and is helps to improve fertility in men. This herb helps men in improving the quantity and quality of their sperm and also increases their reduced libido

8. “Lodhra (Symplocos racemosa)” Can Be Beneficial In Women

“Lodhra” improves fertility in women.  It is famous for stimulating and increasing the levels of reproductive hormones like FSH (Follicular Stimulating Hormone) and LH (Luteinising Hormone). When given regularly during the preliminary months of conception “lodhra” lessens the possibility of abortion or miscarriage.

When “lodhra” is taken with “supari –pak” (herbal formulation) twice a day, especially with honey and milk after meals then it is known as a boon to a lady having secondary infertility and conception usually takes place with a higher success rate

9. “Gokshura (Tribulus Terrestris)” – Boon For Both Men And Women

“Gokshura” herb shows benefits in both men and female infertility. In men, it helps in curing erectile dysfunction and is very effective in improving sperm count and motility. Whereas in women it is known as a female fertility tonic. It stimulates the ovary and thus making it an excellent choice for women who are not ovulating due to PCOS

10. Adopt The Right Lifestyle

Adopting a healthy lifestyle is very important for couples who want to conceive a healthy baby. Quitting bad habits like smoking, alcohol or any other drug usage can increase their chances of conception. Having a positive attitude is a must when you are undergoing an infertility treatment

Now you have an idea about the Top 10 Effective Ways Ayurveda Can Help In Infertility. Basically, Ayurveda has provided a very holistic way for the body by enhancing its own ability to produce more healthy sperm and ovum. Ayurveda not only just supports the physical values of conception. It also considers spiritual and psychological values. Thus providing a truly comprehensive and balanced approach to treating infertility.

Please note that this article is only for information and is NOT an alternative to a Doctor’s advice. Please consult a doctor to actually start any Ayurvedic treatment