“Everything Looks Normal, Why Can’t I Get Pregnant?” is a question that bothers many women. If you cannot get pregnant even though you have been following a healthy lifestyle and are regular on periods, it could get extremely frustrating. It’s not just a one-day wish when a woman wants to get pregnant and the next day her strip reads positive.
7 Factors That Actually Obstruct Your Road To Having A Baby
Your chances of conceiving are obstructed by many external and internal factors, having regular periods doesn’t necessarily give you a clean go. Here are the top 7 factors that can obstruct the chances of getting pregnant.
1. Time
The first thing you should consider is the time that you have been trying to conceive. 6 months of well-timed, regular sex leaves 80% of the couples expecting, and 90% get pregnant within a year of trying. To boost your chances, you should consider timing your sex with ovulation and be regular with it for a time frame of 1-year minimum.
Remember, sex should not be treated as a chore, but you should enjoy every aspect of babymaking. Read about baby-making sexual positions. If you still do not succeed, then you can consider going to the doctor.
2. Age
If you are above 35 years of age and have been trying to continue to conceive for six months then you must visit the doctor. When you are below 35 and have been trying for it continuously for a year, then also you should see the doctor.
Men above the age of forty could also face some problems in making their women pregnant. There are cases where a doctor’s intervention is needed but not in all cases.
3. Weight Issues
An undernourished body does not ovulate properly. On the other hand, obesity can significantly affect the chances of getting pregnant. The key is to stay very clear of a BMI of 25 and above.
Also, try to maintain the ideal weight. Couples should develop a healthy exercise routine and have a healthy immune system. Get plenty of sleep, exercise well, keep your weight in check and you are halfway there.
4. Accepting The Changes
When you both as a couple become ready to welcome a baby in your life, your life demands many changes physically, emotionally, and financially. Making a baby requires lots of patience, calmness, understanding, and cooperation. Many couples get impatient very soon after trying to get pregnant and run to see the doctor.
They start blaming each other and stop enjoying their time together. Sex becomes a routine affair with no emotional satisfaction attached to it. Many of these issues can be self-addressed, a doctor’s visit may not be even required.
5. Maintain A Positive Attitude
While trying for pregnancy, it is very necessary for a couple to stay positive. Bothering and recurring thoughts like “Everything Looks Normal, Why Can’t I Get Pregnant?” is not a positive attitude. A positive attitude reinforces positivity in the environment which is very helpful for the desired result.
This is the duration when you both should spend quality time physically and emotionally. Go out for dinner, for a long holiday or read to each other, or do whatever you both enjoy. All these things will keep you both happy and calm.
Also, once you will become parents at least for a year you may not be able to give so much quality time to your relationship. Build these memories, you both will cherish them later. There are many couples who try for a baby and do not succeed immediately.
6. Trust And Love For Each Other
Trust is very important when it takes time to get pregnant. Does not start doubting each other’s capacity. Have sex to enjoy, and stop worrying about fertile days or calculations, or whether you have done it right. Do not compare your time of conceiving with the others like your friends, sisters, and relatives.
Every human is different, with varied habits, bodies, and psychologies. Not everyone has the same health concerns or medical conditions. Stay away from those who make you feel, “you are taking a long time you are taking to get pregnant”.You will find such negative people everywhere. You both need to be patient and caring towards each other.
7. Stress And Tension
Sometimes a husband and wife both are so tensed and stressed that they do not even think of the adverse effects of their mental state on conception. Yoga and Mediation are the two most important and common techniques which can help anyone mentally in any situation in life. There are yoga asanas that boost fertility.
Try practicing yoga, meditating, involving yourself in hobbies, spending quality time together, and leading a happy, healthy lifestyle. Rather than worrying “Everything Looks Normal, Why Can’t I Get Pregnant?”, do see a doctor. Remember, there is a solution to all issues.
