Yoga Asanas To Boost Fertility

9 min read

Written by Editorial Team

Editorial Team

Yoga Asanas To Boost Fertility

In today’s fast-paced world, where stress and anxiety often take center stage, many individuals are seeking holistic approaches to support their journey toward parenthood. One such practice that has gained widespread popularity is yoga, a time-honored discipline that nourishes the mind, body, and spirit. Yoga asanas for fertility is gaining momentum as being a safe way to calm mind and soul and pave the way to a suceessful parenthood.

But what exactly is yoga, and can it truly boost fertility? If so how does it do it. And what are the best yoga poses or yoga asanas that can help you achieve this goal? In this article, we will delve into the mystical realm of yoga and explore how it can be a guiding light on the path to parenthood. pregnancy pillow

In This Article

What is Yoga?

At its essence, yoga is a symphony of the body, mind, and breath, orchestrated to create harmony within and without. It is a traditional practice that traces its roots back to ancient India, where it was born as a holistic approach to well-being and enlightenment. Over thousands of years, yoga has evolved into a rich tapestry of practices that go beyond physical postures, encompassing breathwork, mindfulness, and meditation, weaving together a profound system that nurtures the body, mind, and soul.

Beyond the physical movements and poses, yoga is a spiritual and philosophical journey that transcends the boundaries of time and culture. It is a profound exploration of self-awareness, self-compassion, and self-realization. Through its multi-faceted practices, yoga invites individuals to connect with their innermost selves, to listen to the whispers of their bodies, to still the turbulence of their minds, and to awaken their souls. It is a path of self-discovery, a quest for balance and harmony, and a celebration of the unity between the individual and the universe.

Do Yoga Asanas Help Boost Fertility?

Does Yoga Help Boost Fertility

The mystic bond between the ancient art of yoga and the miraculous journey of fertility has captured the curiosity and attention of seekers for centuries.

As modern science delves deeper into the wisdom of this millennia-old practice, it uncovers a treasure trove of benefits that can nourish both the body and soul on the path to parenthood. While yoga is not a magical elixir that guarantees conception, emerging research and anecdotal evidence suggest that it can serve as a powerful ally in boosting fertility and promoting overall well-being.

At the heart of the yoga-fertility connection lies the power of stress reduction. In today’s fast-paced world, stress has become an unwelcome guest in many lives, wreaking havoc on hormonal balance and reproductive health. Yoga, with its gentle yet profound movements, breath work, and meditation, can serve as a balm for the soul, soothing the nervous system and lowering stress levels. When stress is tamed, hormonal balance is restored, creating a conducive environment for conception to occur.

How Do Yoga Asanas Help With Infertility?

Yoga’s multifaceted approach to wellness can address various aspects that may impact fertility.

  • One of the primary ways yoga can aid in fertility is by reducing stress. High levels of stress can disrupt hormonal balance and interfere with the reproductive system.
  • Yoga’s calming and meditative practices can help lower stress levels, balance hormones, and promote relaxation, creating a conducive environment for conception.
  • Furthermore, yoga’s physical postures and movements can help improve blood flow to the reproductive organs, including the ovaries and uterus, which can optimize their function.
  • Yoga postures such as Baddha Konasana (Butterfly pose), Supta Baddha Konasana (Reclining Butterfly pose), and Viparita Karani (Legs-up-the-Wall pose) are believed to stimulate the reproductive organs and improve circulation to the pelvic area.
  • In addition to its physical benefits, yoga also emphasizes mindfulness and self-care, allowing individuals to tune in to their bodies and cultivate a deeper mind-body connection.
  • This heightened awareness can help individuals identify and address any physical or emotional imbalances that may be affecting fertility, and take proactive steps toward self-care and well-being.

How Does Stress Affect My Chances Of Conceiving?

Stress gets accumulated in our bodies due to various reasons. It can significantly reduce your fertility levels and thus hamper your chances of conceiving. If you have been planning a baby for a few months now and nothing has been happening, it is time to get rid of stress from your body first.

Leading a healthy lifestyle will surely improve your chances, but to relieve your body of stress, it is widely suggested to practice Yoga. Though it does not guarantee quick conception, regular and fertility-boosting yoga will certainly help your chances of conception. We have compiled easy, highly fertility-boosting Yoga asanas for you so as to set you on the path to parenthood.

Top Yoga Asanas That Help In Boosting Fertility

Following are top yoga asanas that help in boosting fertility:

1. Nadi Shodhan Pranayama (Alternate Nostril Breathing)

Nadi Shodhan Pranayama

This asana involves breathing from alternate nostrils while keeping the other nostril closed with your finger. This simple breathing technique calms the mind, and purifies the naadis (subtle energy channels), thus enabling the flow of oxygen to all parts of the body.

This way, the stress accumulated in the body gets released, and you feel calmer and fresher. You will be able to focus on conceiving as you are more relaxed and feel fresh and energized

2. Bhramari Pranayama (Bee Breath)

Bhramari Pranayama

This fertility-enhancing Yoga asana involves breathing from both nostrils while covering the ear with the thumbs and placing the fingers on the forehead and the eyes. The breathing should be like a ‘humming bee’, which also gives this asana its name. Bhramari pranayama relaxes the brain.

The humming vibrations make the cerebral cortex send signals directly to the hypothalamus, which controls the ‘Pituitary’ gland. The pituitary gland is known as the master of all glands, and it controls the secretion of sexual hormones. This will help you take a fresh perspective on love-making and conception

3. Badhakonasana (Butterfly Pose)

butterfly pose

The inner thighs, pelvic floor, and knees get stretched when you practice this Yoga asana. The flexibility of private parts is increased and your pelvis, abdomen, and back are stimulated by the plentiful blood supply. The Butterfly pose, if practiced from conception to delivery also helps to have easier childbirth. By stimulating the private parts, this Yoga asana is a must for couples trying to conceive

Paschimottanasana (Seated forward bend): Though slightly difficult at the onset, this yoga asana is wonderful to boost fertility. When you bend forward, the pelvic floor muscles, and hamstrings get stretched which is good for conception. Paschimottanasana also stimulates the uterus and the ovaries, thus improving your chances of conception. This asana relieved stress and depression making you more relaxed and calmer

4. Hastapadasana (Standing forward bend)

Standing forward bend

Stand straight and bend forward to touch your toes. You will feel the stretch in all your back, which will supply your pelvic region with plentiful blood. The nervous system also gets stimulated. The standing forward bend yoga posture stretches your spine muscles, making it more flexible. It also relieves the stress from the abdominal region. Regular practice will gradually improve your fertility levels

5. Janu Shirasana (One-Legged Forward Bend)

One-Legged Forward Bend

When you think fertility, forward bends that stretch your pelvic floor muscles score the top of the list! One-legged forward bend Yoga posture involves sitting with one leg stretched straight while the other is bent with the heel towards the perineum.

Now lift your torso, pushing down on the ground while keeping one hand on the leg that rests inwards. This asana will strengthen your lower back muscles, calves, and hamstrings, relieving all tensions from the muscles involved.

6. Viparita Karani (Legs Up The Wall Pose)

Viparita Karani

A very effective Yoga posture to release the tension from tired feet and legs, Viparita Karani stretches the back of the neck, front torso and back of the legs. The blood flow to the pelvic region gets improved and the body gets relieved off stress and any backache that you might have. This pose improves the chances of conception as you feel fresh and are not tired anymore.

7. Bhujangasana (Cobra pose)


Probably a very common Yoga pose, the cobra pose involves the stretching of the midriff and the back. It opens up your chest area and increases the blood flow to the pelvic region. The reproductive organs also get stimulated, thus improving the chances of conception. Focused on heavy breathing, the Cobra pose washes away stress and anxiety.

8. Wide-Legged Pose

wide leg pose

Sitting on the ground, stretch your legs as wide as possible. Bend forward and touch the floor with your palms. You will experience stretching in the thighs, pelvic area, hips, and legs. This Yoga pose sends fresh blood inflow to your lower areas, where all the reproductive organs are located. Open up with the wide-angle pose and tell the universe that you are ready to embrace motherhood.

9. Yoga Nidra (Yogic Sleep)

yoga nidra

This is a personal favorite (pun intended). Lie flat on your back, with your arms stretched out by your sides, palms up (or whatever feels most comfortable). Close your eyes and take a couple of deep breaths, focusing on exhalation. In fairly quick succession, try to be aware of your full body, limb by limb. This will happen gradually, so don’t get disheartened.

Yogic sleep helps in finding the equilibrium of the body and the mind. This sleep is a conscious one, wherein you are fully aware and yet relax your best. Though this asana is not related to fertility directly, it helps immensely with your mental well-being, which is crucial for couples who are planning a family

Benefits of Yoga Asanas When Trying to Conceive

The benefits of incorporating yoga into a fertility journey are multifaceted. Some of the potential benefits of practicing yoga when trying to conceive include:

  • Reducing stress and anxiety, which can positively impact hormonal balance and reproductive health.
  • Improving blood flow to the reproductive organs, and optimizing their function.
  • Enhancing mental and emotional well-being, promoting a positive mindset during the fertility journey.
  • Cultivating mindfulness and self-care, promoting self-awareness and proactive steps towards well-being.
  • Strengthening the mind-body connection, facilitating a harmonious relationship between body and mind.
  • Enhancing overall fitness and flexibility, supporting physical health and vitality.

Are There Any Risks of Doing Yoga When Trying to Conceive?

While yoga is generally considered a safe and beneficial practice, it is important to exercise caution and seek guidance from a qualified yoga instructor, particularly when trying to conceive. Some precautions to consider include:

  1. Avoiding vigorous or strenuous yoga practices that may strain the body or disrupt hormonal balance.
  2. Modifying or avoiding postures that compress or put pressure on the abdomen, such as deep twists or intense inversions, as they may interfere with fertility.
  3. Being mindful of any pre-existing health conditions or injuries that may require modifications in the practice.
  4. Practicing yoga in moderation and not overexerting oneself, as excessive exercise may negatively impact fertility.
  5. Consulting with a healthcare professional, especially if undergoing fertility treatments or experiencing any fertility-related concerns, to ensure that yoga practice aligns with individual needs and circumstances.

Yoga can be a valuable and holistic tool to support fertility and overall well-being. By reducing stress, improving blood flow, promoting mindfulness, and enhancing the mind-body connection, yoga can create a nurturing environment for those on the path to parenthood.

However, it is important to practice yoga for fertility mindfully, seek guidance from qualified instructors, and consult with healthcare professionals to ensure that the practice aligns with individual needs and circumstances. So, take a deep breath, step onto the yoga mat, and embark on a soulful journey of fertility and wellness through the art of yoga.



1. Which Yoga Asanas Not To Do When Trying To Conceive?

While yoga is generally considered safe, it is recommended to avoid any rigorous or intense practices that may strain the body, such as hot yoga or high-intensity yoga classes. Additionally, deep twists, inversions, and poses that put pressure on the abdomen, such as intense backbends, may not be ideal when trying to conceive. It is always advisable to consult with a qualified yoga instructor and healthcare professional for personalized guidance.

2. Is Surya Namaskar Good For Conceiving?

Surya Namaskar, or Sun Salutation, is a sequence of yoga postures that can provide a balanced workout for the entire body. However, it involves repetitive forward bending and intense stretching, which may not be suitable for everyone when trying to conceive. It is recommended to practice gentle and modified versions of Sun Salutations, focusing on the breath and avoiding any strain on the abdomen. Consulting with a qualified yoga instructor and healthcare professional can help determine if Surya Namaskar is appropriate for individual circumstances.

3. Is It Safe To Practice Yoga Asanas While Undergoing Fertility Treatments, Such As IVF?

It’s important to consult with your healthcare provider before practicing yoga or any other form of physical activity while undergoing fertility treatments. Depending on your individual health condition and the stage of fertility treatment you’re undergoing, your healthcare provider may have specific recommendations or restrictions.

Editorial Team,

With a rich experience in pregnancy and parenting, our team of experts create insightful, well-curated, and easy-to-read content for our to-be-parents and parents at all stages of parenting.Read more.

Responses (0)

Please check a captcha

Want curated content sharply tailored for your exact stage of parenting?

Discover great local businesses around you for your kids.

Get regular updates, great recommendations and other right stuff at the right time.


Our site uses cookies to make your experience on this site even better. We hope you think that is sweet.